In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well-developed, they can even be seen from the front. He breaks down the key exercises, training methods, and nutritional strategies that have earned him a reputation for delivering incredible results. If you're looking to shape and grow your glutes, don't miss this episode filled with expert tips and insights from one of the best in the business ..read more

In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for the greatest results, sharing their top tips for maximizing your efforts. From essential exercises to nutrition tweaks, they highlight the areas that offer the most bang for your buck, so you can see real progress without wasting time. Tune in to discover how to get started on your fitness journey with a smart, effective approach ..read more

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing through discomfort and knowing when it's time to rest and recover. Whether you're dealing with minor aches or something more serious, Chris and Zac share insights on how to assess the severity of an injury, the risks of training through pain, and when to prioritize healing over hitting the gym. Tune in to learn how to make smarter decisions that protect your long-term health and performance ..read more

In this podcast, Chris and Kate Collins share tips that have helped their clients remain motivated and adherent ..read more

In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires time, patience, and, most importantly, a calorie surplus. Catherine shares her personal experiences with strength training, while Chris provides expert insights on how to approach muscle gain in a healthy and sustainable way. If you're a woman looking to build muscle and want to know what it really takes, this episode is packed with practical advice and encouragement. Catherine's instagram: coa ..read more

In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline necessary for this level of physical achievement, they shed light on the realities behind the impressive aesthetics. If you’ve ever wondered what goes into building an elite-level body, this conversation will provide a candid look into the dedication and lifestyle it demands. Josh's instagram: @joshyand ..read more

Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a night out with friends, they provide practical advice to help you navigate menus, portion sizes, and hidden calorie traps. Perfect for anyone looking to stay on track with their health goals without sacrificing the joy of eating out! Mitch's instagram: @mitchlittleacademy ..read more

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you’re just starting your weight loss journey or have been struggling for years, this conversation is packed with practical advice to help you turn what you know into what you do. Brett's instagram: @brettcarrington_coaching ..read more

In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooking techniques, they break down easy, practical changes that can help you enjoy delicious meals without the extra calories. Perfect for anyone looking to eat healthier without sacrificing flavor! Mitch's instagram: @mitchlittleacademy ..read more

In this episode, Chris and Keith explore the frustrating question: why aren’t you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on the scale. Keith's instagram: @campaignfitness ..read more