Join us in this captivating episode of the Ace Podcast, where we have the honour of hosting Ziad Zakaria, affectionately known as Zak, the Principal of the Frank Dando Sports Academy in Melbourne. This episode offers a profound insight into how martial arts, coupled with targeted educational approaches, can transform the lives of young boys facing unique challenges. Zak, with his extensive experience in both martial arts and education, delves into his journey from being a seasoned martial artist to shaping young minds at the Frank Dando Sports Academy. The school is renowned for its unconventi ..read more

Join us in this compelling episode as we delve into the fascinating world of boxing as a therapeutic regimen for Parkinson's disease. In our interview with Professor David Blacker, the Perron Institute Medical Director, and a person living with Parkinson's himself, we explore the fascinating results of the FIGHT-PD study. Discover how Professor Blacker, along with Rai Fazio, former Golden Gloves champion turned fitness trainer, embarked on this remarkable journey to investigate the feasibility, safety, and efficacy of non-contact boxing training for individuals in the early stages of Parkinson ..read more

Dr Luke Del Vecchio discusses High-Intensity Interval Training with Dr Shelly Keating. Is HIIT is an effective exercise intervention for weight loss ..read more

Dr Luke discusses the upper back with Mark Kenna. Common injuries, rehab and more ..read more

Dr Luke Del Vecchio discusses the research regarding head trauma and concussion in combat sports with Dr Dan Brown ..read more

Dr Luke Del Vecchio interviews Cardiovascular risks of HIIT with Associate Professor: Mike Climstein ..read more

Dr Luke Del Vecchio interviews Christian Swan who has recently published research that challenges the traditional wisdom of goal setting ..read more

In this interview, Dr Luke Del Vecchio chats with exercise scientist James Longhurst about the hight intensity interval training protocol life sprints.  ..read more

In this interview, Dr Luke Del Vecchio discusses exercise programming with Strength and conditioning specialist Shannon Green. Shannon is the lead presenter and co-creator our popular course Technical lifting with the science of strength. Shannon is one of Australia's best and most passionate strength & conditioning coaches ..read more