Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister s ..read more

Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Ayurvedic Self-Care Challenge- https://andreaclaassen.com/ayurvedaselfcarechallenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space sin ..read more

We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 200 ..read more

This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class. Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claas ..read more

Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Download your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living ..read more

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Retreat- https://andreaclaassen.com/yoga-retreat-in-minnesota Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does thi ..read more

Maetreyii Ma is an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba. But here’s where this gets really interesting. The Baba that has loved and guided her throughout her long life is the all-knowing spiritual consciousness that embodies divine love and speaks to and, in recent years, through her. And while she met and lived in the ashram of the living guru, Shrii Shrii Anandamurti Bab ..read more

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around mov ..read more

What is 75 Hard? Learn what 75 hard is and how you can turn it into an Ayurvedic approach to softening and living in alignment with cyclical living. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Ayurvedic Retreat: https://andreaclaassen.com/yoga-retreat-in-minnesota Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellnes ..read more