If you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times. Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get back on track. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or ..read more

In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology. Well over 5000 studies have been conducted on self-compassion by various scholars since her seminal articles were first published in 2003. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety an ..read more

Vicki is a seasoned naturopath with postgraduate qualifications in Functional Medicine and Evidence Based Complementary Medicine. Vicki has a special interest in supporting women through perimenopause and the menopausal transition. She also has a big clinical focus on menstrual irregularities, PMS, PCOS and irregular periods. In today's episode Jodi and Vicki talk about a chapter in women's lives that can send anxiety Sky rocketing and make moods plummet under a whole range of symptoms. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Lear ..read more

Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Reprocessing (EMDR) therapy with Dr. Siobhan Bonfield, an experienced Clinical Psychologist. EMDR is a structured therapy that provides patients with a unique approach to processing trauma by utilising bilateral stimulation to reduce the vividness and emotional intensity associated with past traumas. In ..read more

Join us for an enlightening episode of "Well, Hello Anxiety" featuring Jean Kropper, a visionary in print marketing. With a talent for designing inventive three-dimensional print products, Jean helps marketers and advertisers extend digital campaigns into print, capturing the attention of C-suite decision-makers and the media alike. Her expertise combines creative storytelling, marketing strategy, and technical design, resulting in noticed, read, and remembered promotions. In this captivating conversation, Dr. Jodi Richardson and Jean delve into the art of print advertising, exploring the powe ..read more

Join us for a transformative episode of "Well, Hello Anxiety" featuring Filly Bellette, a distinguished Functional Medicine Practitioner, Clinical Nutritionist, Coach, Trauma Therapist, and Award-winning Author. With a passion for optimizing health and wellness, Filly brings a wealth of knowledge and experience to the forefront, guiding individuals on their journey toward holistic well-being. In this enlightening conversation, Dr. Jodi Richardson and Filly delve into the principles of functional medicine and the transformative impact of addressing root causes of health issues. Filly shares ins ..read more

Join us for an enlightening "Well, Hello Anxiety" episode featuring Lael Stone, an esteemed Australian Speaker, Educator, and Author dedicated to fostering connection and compassion in all aspects of life. Lael's passion lies in supporting parents in understanding their children, aiding adults in processing childhood trauma, and advocating for education systems that prioritize emotional awareness. In this compelling conversation, Dr. Jodi Richardson and Lael explore the profound impact of connection and compassion on mental health and well-being. Lael shares insights from her extensive experie ..read more

Welcome to another inspiring episode of "Well, Hello Anxiety" featuring Lizzie Williamson, a former professional dancer turned mental health advocate. Lizzie's journey began with a successful career in dance, performing around the world before facing the challenges of post-natal depression. Determined to prioritize her mental health, Lizzie discovered the transformative power of micro movement breaks, a simple yet effective way to incorporate exercise into daily life. In this captivating conversation, Dr. Jodi Richardson and Lizzie delve into the importance of movement for mental well-being, d ..read more

Welcome to a riveting episode of "Well, Hello Anxiety" featuring Craig Harper, a prominent figure in Australia's health and wellness landscape. With a career spanning over three decades, Craig is renowned for his health, high performance, resilience, and personal transformation expertise. In this enlightening conversation, Dr. Jodi Richardson and Craig delve into the intricacies of self-management, leadership, and corporate change, drawing from Craig's wealth of experience as a presenter, writer, educator, and successful business owner. As the host of the acclaimed podcast "The You Project" an ..read more

Join us on "Well, Hello Anxiety" with Dr. Jodi Richardson as we dive into an insightful episode featuring Sharon Witt, one of Australia's foremost authors dedicated to children and teens, focusing on growing up, resilience, and overall well-being. With over thirty years of experience as an educator, Sharon is a sought-after presenter in schools, conferences, and the media. Dr. Richardson and Sharon Witt explore the essential aspects of fostering resilience and well-being in young minds in this enlightening conversation. Discover actionable strategies, heartfelt anecdotes, and expert insights t ..read more