? In Today's Episode, You're stuck with me? I'm chatting all things PD, and what my experience has been like over the past 12 months studying full-time at Uni while still running a full-time business, mans have gotta EAT! ?About the Ep? A quick recap on WOW23 and the money we raised Why I decided to attend uni  learning how to study/making time  My take on the current level of undergraduate that’s coming through  Available opportunities  Comities I’ve been a part of  The types of classes and the type of lectures that there were and their weight  The direction I’d ..read more

? In Today's Episode ? Adam runs us through what exactly Skill Acquisition is and how important and beneficial it can be when properly applied. Adam gives some fantastic examples that can be implemented right away. ?About Adam? Adam is an Associate Professor at the Queensland University of Technology (QUT) whose primary roles are research and teaching in Skill Acquisition. Adam completed his PhD through the University of Queensland under the supervision of Professor Bruce Abernethy and Professor Damian Farrow. His thesis investigated the capability of expert basketball players to extract inf ..read more

To Find out more or to donate to veterans, head to the link below. https://www.atpfitness.com.au/weight-of-war-run --- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message ..read more

Hey there, fitness enthusiasts! ?‍♂️✨ We're super excited to have the incredible Lyss back on our channel, diving deep into the world of nutrition for running and long-endurance sports. If you're looking to up your game, you're in for a treat! ? About Lyss: ? Lyss isn't just any dietitian; she's a registered sports dietitian with a stellar track record. Having worked with top-tier teams such as the Gold Coast Suns AFLW and Queensland Academy of Sport (QAS), her expertise is unparalleled. But that's not all! She also runs her own private practice, guiding everyone from weekend warriors (like yo ..read more

In the lead-up to the 3rd Weight of War Run event this year on 2 December, I wanted to talk to some experts when it comes to pushing the body and the mind with running. Today I have Benny Groth of Run The North (RTN) Benny has been running since he was a spring chicken and has since done many things that involve it. But his crowning achievements thus far have been the ability to help those achieve their goals and do the things they didn't think were possible. RTN is a community-based run club on the north side of Brisbane, just 10min north of the CBD. They are by far one of the best, most down ..read more

Your mindset and how you approach anything can be the most powerful or pathetic force there is. It’s not as simple as saying “have a good mindset” and then just jogging on. It’s like a muscle and a skill. You have to train it, flex it and use it in all manner of conditions! Much like our energy systems, use the right mindset for the task at hand and let it fuel you to achieve mission success. In this final instalment of the Weight of War Run series I’ll be running over what my mindset was in last years run, what I’ll be taking into this years run, and bringing parts 1 & 2 together. Where y ..read more

The vest is what represents the weight of war.  This representation is a visual one. One that we can see and one that can be removed when we like.  The weight that our veterans carry with them is not always visible. It’s a weight that can start out seemingly insignificant yet grow and grow until it’s unbearable to the point where suicide seems like the only option.  Well, we are here to help, STTN is here to show our veterans that they can take control of their lives and not only survive but thrive!   Continuing on from part 1: Vulnerability, Ensure you’re having constant ..read more

I’ll be talking a little more in-depth as to why I’m doing the weight of war run and the aspects behind the key elements of the event.    This Ep sadly comes first because of the most recent passing of another active serving member within the Army. Continuing to highlight the current epidemic that current and former serving members of the Defence Force are facing.    Vulnerability, as I state, is a two-prong attack. We need to create a safe space through genuine and constant conversation with those we love and care about. We must also be willing to be vulnerable and have t ..read more

Protocols For Deliberate Heat & Cold Exposure Today l'll be covering the benefits of both deliberate heat and cold exposure. I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down below. These protocols are actionable right now, so simply align with the protocol that best fits your goals and start today. Where you can find us Socials & Website Website: https://www.atpfitness.com.au/ youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA Instagram: @joshjatkins https://www.instagram.com/joshj ..read more

Ben lets us know how to break down and identify bad habits, then with the right plan, build up good ones. No one habit has a time frame for becoming a normal part of the day as ben explains. To find Ben head to www.matterathletica.com IG: @ben_mayfieldsmith_ IG: @matter_athletica --- Send in a voice message: https://podcasters.spotify.com/pod/show/atp-podcast1/message ..read more