In this week's episode of Fit For Life Radio, Coach Will and Gary break down the new 6-Week Training program that just started at Coastal Strength & Fitness. They go into some of the new exercises in this phase and thoughts and reasoning for our programming. The coaches also break down a schedule you can aim for to hit the WHO exercise recommendations for optimal health. Thanks for listening! Sponsors ⁠⁠⁠Bioedge⁠⁠⁠- Our favorite tasting, high-quality protein & greens supplements. Go to ⁠⁠⁠bioedgesciences.com⁠⁠⁠ and use code COASTALFITNESS to save 10 ..read more

In this week's episode of Fit For Life Radio, Gary and Will chop it up about their experience tracking calories. The coaches dive into why or why not we can find ourselves tracking calories or avoiding them and go into some of the features the apps have that are very helpful along with some of their own strategies. Sponsors ⁠⁠Bioedge⁠⁠- Our favorite tasting, high-quality protein & greens supplements. Go to ⁠⁠bioedgesciences.com⁠⁠ and use code COASTALFITNESS to save 10 ..read more

In this week's episode of Fit For Life Radio, Gary and Will dive into the cardio benefits of strength training. Learn why the American Heart Association is now endorsing strength training for its cardio benefits and what exactly those are. This is great for those short on time and we go into detail on what to do exercise-wise with minimum time available. The coaches go over exactly how strength training improves heart health and ways to make it more accessible so that you can get it done consistently. Sponsors ⁠Bioedge⁠- Our favorite tasting, high-quality protein & greens supplements ..read more

In this week's episode of Fit For Life Radio, we delve into the deadlift, specifically focusing on why we the trap bar deadlift over the straight bar deadlift at Coastal Strength & Fitness. Will & Gary break down the cons associated with traditional straight bar deadlifts and highlight the numerous advantages that come with utilizing the trap bar. Discover why it is: - easier to learn - safer to use - produces better results for athletes - helpful for those with range of motion limitations - and more Join us as we explore its effectiveness and why it is a great part of any individua ..read more

In Episode #203 of Fit For Life Radio, join Gary and Will as they delve into the essential strategies for maximizing your fitness journey in between workouts. From optimizing your cardio routine to fueling your body with the right nutrients and prioritizing quality sleep, this episode is packed with actionable tips to help you maximize your workouts. Sponsors Bioedge- Our favorite tasting, high-quality protein & greens supplements. Go to bioedgesciences.com and use code COASTALFITNESS to save 10 ..read more