Be a fly on the wall for our unhinged girl night, complete with wine, frosty's and loads of laughs. In this episode we are talking ALL about the icks! Relationship icks, friendship icks, self icks, and every ick in between. We also take a sidebar and go deep into age gaps in relationships, maturity and our personal experience. Tune in for some wisdom, some insight on life, and most of all, a great damn time! Be sure to subscribe so you never miss and episode, and check out my website for all the ways to connect with me ..read more

On this week's episode I am joined by IssaMary Blanco. A forgiveness coach and shamanic healer who dropped all kinds of golden nuggets around self-forgivenes, healing after trauma, and learning to be in your heart space instead of living so much in your headspace. Be sure to listen to the end for when she gives you realistic tools that you can start using today to truly get into your heart space. IssaMary is on the Shamanic path with over 10 years of plant medicine experience, trained under the Shipibo and Q'ero Shamanic Lineages and apprenticed under Maestro Shamans and the spirits of master ..read more

I had an 'ah-ha' moment recently when it came to what love really looks like in my life. If you have listened to the podcast before, than you know that through being in a toxic relationship, but definition of love got extremely twisted over the years. Now that I am in a healthy AF relationship, those beliefs are being questioned and I am learning things that I never knew was possible for a relationship. This episode is a vulnerable episode in which I am discussing how Valentines Day this year made me realize something about myself and about my relationship. I am sharing that 'ah-ha' moment wit ..read more

Every relationship (prior to the one I am in now) that I have been in long term, has started because I allowed my anxious attachment tendencies to control and take over. I was the girl that would jump into relationships without ever paying attention to the red flags or how I actually felt about this person. In this episode I giving you 5 steps to take so that you can avoid the anxious behaviors and build a solid foundation for a healthy AF relationship. To take this a step deeper and to work 1:1 with me, click here to schedule your discovery call. Check out my website here. Follow me on Ti ..read more

Do you know what it means to be emotionally mature?? How about how emotional maturity can make or break your relationship? In this episode I am diving deep into emotional maturity and vulnerability in relationships and am giving you 10 ways that you can grow in your emotional maturity. Tune in to learn more. Check out by website HERE. If you are ready to take your healing to the next level and start working 1:1 with me, click HERE to schedule your discovery call. Follow me on IG and TikTok @theheather_nicole ..read more

Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go? Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you or what would happen in the future? If anything like this has happened to you, then this is the episode for you! When situations like this arise, you are doubling your suffering! The argument itself was already hard enough and caused you pain, but now afterwards you are causing YOURSELF more sufferin ..read more

The quality of your life is a direct reflection of the quality of your relationship. This is a statement that I know, deeply, to be true. I have lived it first hand. I have seen how a toxic relationship can translate into a life that is full of unhappiness and unfulfillment. I have also been on the other side of the coin where my healthy AF relationship has translated into the happiest of times in my life. In this episode, I am diving deep into this concept and am giving you real life examples of how this was reflected in my life. Tune in to: Find out exactly WHY I feel so deeply about this c ..read more

What do you get when you bring 5 girl friends together, wine, snacks, and vision boards?? An epic girl talk!!! And we all love a good girl talk!! I brought my besties on the podcast and we have a super real conversation about our In's and Out's for 2024. We go into our goals and desires for the new year. We talk about the things we are leaving in 2024. We sprinkle in some advice and wisdom for relationships and self-care. And of course, laughs the entire way! And make sure you check out my Instagram post to see the picture of our vision boards and our special guest, Rocky!! :) So grab your w ..read more

Confidence is one thing I see people struggle with the most. It is something that we are constantly being challenge to keep, something that society makes sound bad, and something that many of feel we don't deserve. In this episode, I am giving you a tool that you can use to start building your own confidence and to step outside of your comfort zone, because we will never reach the best version of ourselves until we learn to step into our most confidence self. Be sure to follow me on social @theheather_nicole Check out my website HERE ..read more

This is the class that we all needed when we were teenagers to teach us how to handle our emotions. Here is the thing, the way we learn to handle our emotions is from watching the example of our parents, grandparents, and other adults in our lives. Unfortunately, it's not always a healthy example. In this episode, I am diving deeper than I ever have on this podcast. We are discussing the importance of understanding our emotions and why we need to feel the feels. I am also giving your real tools that you can use immediately with controlling your emotions. Tune in to get new insight on handling ..read more