Check out this sample workout from my newest Isometrics + Kettlebells: 4-Week Workout Plan: # Isometrics + Kettlebells – Week 3 / Workout 2 PART 1  – Do as many reps as you can of exercise 1 in 45 seconds. Rest for 15 seconds. Do as many reps as you can of exercise 2 in 45 seconds. Rest for 15 seconds. Repeat for four rounds total: Single arm KB press (22.5 sec per side) (recommended weight = 16/20k men – 8/12k women) ISO – Warrior III (22.5 sec per side) PART 2 – Do as many rounds as you can of the circuit below in 9 minutes: 8 walking lunges (w/ double KBs at sides) (per leg) (recom ..read more

One of the training formats I love the most for 40-and-ups looks like this: total workout time = approx 30-45 minutes 10-15 minutes (split between warm up and cool down) is flexibility / mobility / movement work 10-15 minutes is dedicated strength work (lower 5-12 ish Rep range, using progressively heavier weights / exercise difficulty / over time) 10-15 minutes is metabolic conditioning work – like the kettlebell finisher I’m sharing with you today This is the format I use in the training plans I have on sale this weekend for my birthday celebration: -> Kettlebell Isometrics -> “300 ..read more

“300” Kettlebell Challenge 2.0 – free sample workout: “300” Kettlebell Challenge 2.0 Check out this free sample workout from my “300” KB Challenge, and grab the full program at the link below while it’s on sale to celebrate my birthday this week: “300” Kettlebell Challenge 2.0 You’ll unleash your inner warrior and get a ripped Spartan body, in just 42 days! # “300” Kettlebell Challenge – free sample workout 5 1-arm kettlebell Clean and Squat right (12k women/20k men) 5 1-arm kettlebell Clean and Squat left (12k women/20k men) 5 Bottoms Up Kettlebell press right (8k women/12k men) 5 ..read more

Pull ups are one of the best all-around moves for increasing your upper body strength, and overall fitness level. They are a natural movement pattern of human beings!, not to mention basic and old-school. When it comes to cranking out more, small form tips like the one we cover in today’s video can make a huge difference. Today’s tip is about your eyes – that is, where you are looking during the exercise – and how that impacts the position of the rest of your body during the movement, the muscles you end up activating, and the “rhythm” you get into during your set. Watch the video, try t ..read more

The “Deck of Pain” is a tough and fun way to build muscle, burn fat, and develop superhuman conditioning. Plus, you can do it anytime, anywhere, with minimal-to-zero equipment. (A lot like the Physique Zero – 12-week Bodyweight Strength Plan for 40s/50s/60s+ we’ve been talking about this week!) If you’re up for the challenge, here’s how it works: 1 – Grab a standard deck of 52 cards and assign one of the exercises below (or a variation) to each suit: — Clubs – Squats — Spades – Push Ups — Hearts – Pull Ups or Inverted Rows — Diamonds – Hanging or Lying Leg Raises 2 – Star ..read more

*Today’s post is sponsored by: the 20 Pounds in 6 Weeks Kettlebell Challenge Starts Monday, April 8th – Last Call, Sign Up Now! -> 20 Pounds in 6 Weeks Kettlebell Challenge == If you’re looking for a way to ease up on your body and joints while still being able to perform kettlebell snatches effectively, then today’s tip is for you! Instead of bringing the kettlebell all the way overhead and then flipping it back down before each rep, try lowering it to your shoulder in between reps. This will help take some of the strain off of your body, especially if you’re working with heavier weights ..read more

In today’s message, I am going to provide you with a quick outline of how to create a custom meal plan to help you reach your goals! *If you have any questions, find this process a bit too complex, or simply prefer us to handle it for you, the next 7 people to sign up for the 20 in 6 Kettlebell Challenge will receive a custom meal plan FREE of charge – learn more and sign up here. STEP 1 – Determine Your Goals What is your #1 goal for the next 30/60/90 days? This initial step is crucial as it helps us understand if you aim to lose fat and at what rate, which will determine the necessary daily ..read more

If you’re looking to lose fat quickly, like in our upcoming “20 pounds in 6 weeks” Kettlebell Challenge, fundamentally, there are two main things to focus on: 1 – Reduce intake: You need to consume fewer calories overall than you currently do. It’s not just about eating less; we need to choose healthier, nutrient-dense foods and time them around your workouts for optimal fueling. But the bottom line is, we need to lower your calorie intake. We help you do this in a very hands-on way in the 20 in 6. 2 – Increase expenditure: We need to burn more calories than you currently do. This in ..read more

Here is a sample workout from the Kettlebell Boot Camp Workouts course, on sale now: # Sample Kettlebell Boot Camp Workout Warm Up Start your boot camp with a kettlebell dynamic warm up like this one: 8 KB halos (each way) 8 KB slingshots (each way) 8 KB figure eights (each way) Part 1: Kettlebell/body weight strength circuit 15x two hand KB swings 7x burpees Get as many rounds of this circuit as you can in five minutes. Part 2: Kettlebell cardio conditioning circuit 10 KB squat cleans 5 KB renegade rows (each arm) 10 walking overhead KB lunge ​​​​​​​Get as many rounds as you can o ..read more

Two of the most popular pieces of equipment in the gym are the kettlebell and the barbell. They both have their own unique benefits and can be used to achieve different fitness goals. But what if you could “Monster Mash” the two together to create the ultimate workout? Enter Hybrid Kettlebell Muscle. This workout combines the best of both worlds to help you build strength, lose fat, and get in the best shape of your life. Try the Hybrid KB/BB Workout – “Monster Mash” as written below, then pick up your copy of Hybrid KB Muscle at the link below (the complete program is a free bonus when you p ..read more