The most common advice people give to lose weight is to "eat less and exercise more"... ... but we don't think you need to eat less nor exercise more... Instead, we believe that if you eat the right foods, you can eat more and exercise less... That's what we cover in today's podcast. To learn more about how to get more energy and lose weight visit: https://beerdietproject.com ..read more

In this episode we share our experience on gaining weight during the holidays and why you shouldn't feel guilty about it... Our food supply is so bad, it's nearly impossible to avoid "bad food" when visiting relatives... Do we wish it were different and we didn't have to worry about eating bad food? Yes... That's why we put this Podcast together... It's going to take a lot of education and awareness for us to turn this around... The holidays is not the time to red pill relatives... It's the time to love people for who they are and where they are on their journey... Enjoy the holidays... Merry ..read more

Many people struggle to make sense of all the diets and weight loss strategies out there. Count calories, go keto, eat this not that, more protein, less carbs, etc. It's nauseating just to think about all the contradicting advice. It is much much easier to get more energy and lose weight when you understand that what matters most is quality of food. You can not out supplement a poor diet. The quality of food you eat makes all the difference between a good diet and a poor diet. Knowing where your food comes from is the most important part of diet design. If you buy your groceries at a convenien ..read more

People who struggle to lose weight seem to be the ones that are always on a diet, trying everything and anything... Nothing seems to work for them... Then there's others who don't try nearly as hard and yet they seem to get results almost effortlessly... That's the power of rest... When you subject your body to constant anything without taking a break you become blind to mistakes because you need to make time to reflect and improve... Rest gives you that time to clear your mind and improve what you are doing... In this podcast we share different ways that we use rest and how that helps you los ..read more

A clean body is a lean body. Your body relies on deep, restorative sleep to clean itself out. Sleep is also a key player in hormone production, which is how your body produces energy. Losing weight when you have low energy is nearly impossible. Energy production makes it easier to lose weight. Those are just a couple of reasons on how sleep affects weight loss. To learn more visit: https://beerdietproject.com ..read more

Life happens. Sometimes it's a birthday, a holiday, family get together, or some situation where you just can't stick to a good diet. It makes you feel like a failure and makes you doubt whether you'll ever be able to lose weight and fit into those skinny jeans. We've been there more times than we'd like to admit. We've had cheat meals. We've had cheat days. We've had cheat weekends. That's right, we're not perfect either, yet we still get results because we know how to get back on track. In this podcast, we open up and share some of our own failures and how we managed to get back on track. Ho ..read more

A clean body is a lean body. A lean body is a clean body. The environment of your gut determines what type of gut flora you will cultivate and grow. If you gut is toxic, you will likely grow bad bacteria, wild yeast, mold, parasites and other unwanted stuff. You cannot grow healthy probiotics in a toxic environment. That's why you'll want to learn how to detox your body. Toxins are bad for your body which is why your body protects itself from toxins by stuffing toxins into your fat cells, which makes them expand. When you detox, your body will have no need for body fat. To learn more: https ..read more

There was a time when I couldn't lose weight no matter what. I tried all kinds of diets, shakes, supplements and things that didn't work. My clothes didn't fit and I didn't like the way I looked. The more I tried to learn how to lose weight the more confused I got, until I learned simple tweaks I could make to my diet that changed it all for me. In this podcast we go over these practical diet tips you can start with today to get more energy and lose weight. Learn more at: https://beerdietproject.com ..read more

Your metabolism depends on your body's ability to regulate blood sugar levels. When your body loses the ability to regulate blood sugar levels, you will start to see signs of inflammation which is a response to your body's inability to digest food properly. In this podcast we dive deeper into this topic to help you understand how blood sugar levels affect inflammation. To learn more visit: https://beerdietproject.com ..read more

Inflammation seems to be a trending concern... In this episode we cover how blood sugar levels play a role and why it is important that you watch your blood sugar levels... Blood sugar levels affect your body's ability to digest food... If your body can't digest food, especially protein, then inflammation will show up... Blood sugar levels aren't affected only by sugar or carb consumption... there are other food groups that can affect blood sugar... Tune in to learn more... Visit our website at https://beerdietproject.com ..read more