In this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of  journaling in reshaping our inner dialogue for healing and self-discovery. www.instagram.com/case.kenny/   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress mana ..read more

In this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-step framework for navigating this challenging journey with care and support. https://jaimehdavis.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help ..read more

In this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing. www.faustruggiero.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-hel ..read more

In this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. They share practical insights for recognizing codependent behaviors and taking steps toward healing in relationships. www.counselingrecovery.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ..read more

In this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships. She offers practical advice on self-awareness and staying calm during tough conversations.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It i ..read more

In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communication and its impact on mental well-being.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/couns ..read more

In this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilience and self-awareness on your personal growth journey.   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychothe ..read more

In this episode, Kristen talks with  Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth.   www.amandakuda.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for y ..read more

In this episode, Kristen explores the dynamics of high conflict couples with licensed Marriage and Family Therapists and authors, Jenine Estes and Jackie Wielick. They delve into communication challenges, attachment wounds, and strategies for fostering emotional safety and vulnerability within relationships. www.helpforhighconflictcouples.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It ..read more

In this episode, Kristen and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the complexities of loving someone with suicidal thoughts or self-harm. They provide a deeper understanding of how to effectively support and communicate with loved ones navigating these challenging mental health issues. www.staceyfreedenthal.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educat ..read more