The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing certain eating habits can be a big help when you’re trying to lose weight because it’s not always about a lack of will power or self-control with food that leads to overeating. Most of the times, it’s the type of food you eat that makes you feel hungry all the time. Junk food, for example, has a lot of empty calories without providing any significant nutrients, hence can’t keep you full for long. W ..read more

Who said you have to give up your favorite foods on a weight loss diet? Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to satisfy your tastebuds, and should you give on life’s little luxuries because you got to lose weight quickly? Rather than telling you to avoid food to lose weight, we at Rati Beauty Diet would tell you what foods to eat and how they can benefit your weight loss journey. Corn for example, is naturally low in fat and packed with fiber, vitamins B6 and C, and minerals such magnesium, potassium, zinc ..read more

For quite a few people, exercising is a way of earning the right to binge on food guilt-free afterwards! Celebs also tend to promote this wrong theory that they exercise to eat more food and burn calories from the previous meals. But if your aim is to lose weight, get fit, and build muscle, you need to right kind of food to achieve your goals, particularly right after a workout. However, it’s common for people to develop a ravenous appetite post workout and they tend to indulge in foods that may not support their weight loss or fitness goals. These include highly processed snacks like chips or ..read more

In Indian homes, chapatti or roti is a staple food that people eat almost every day. It’s usually served with vegetables and dal. Roti, made from whole wheat flour, is nutritious and provides complex carbs, fiber, iron, and protein, which are important nutrients that form part of a healthy diet. Roti is also versatile and can be eaten with a variety of dishes like vegetables, dal, and a whole variety of curries, both vegetarian and non vegetarian. Roti is considered lighter on the tummy too and preferred over rice in places with hot climates. However, nowadays, some people are seeking for alte ..read more

“You can’t make everyone happy. You’re not a sandwich!” It basically means everyone likes sandwiches – it’s just which one you prefer – veg, grilled, paneer or chicken! People like sandwiches because they’re easy to customize with different breads, with delicious fillings and toppings. They are convenient for a quick meal, easy to put together, and you can have them for breakfast, lunch, dinner or as a snack on the go. But for weight-conscious sandwich lovers, the question often arises: Can sandwiches be part of a diet plan? It seems like sandwiches may not add up too many calories, but then a ..read more

The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But did you know studies also show that transfat in your diet can increase belly fat, even if you’re careful about how many calories you eat at the end of the day. Not only does transfat lead to overall weight gain, it is suspsected to cause a redisstribution of fat tissue to the abdominal area from other areas of the body! Belly fat is a growing concern in women due to several reasons. Apart from inc ..read more

The practice of skipping meals, especially lunch and dinner, is becoming increasingly popular, with many individuals convinced that it can expedite weight loss. One primary motivation for skipping meals is the belief that it would help reduce overall calorie intake at the end of the day and that can lead to weight loss. However, the validity of this strategy remains a subject of debate: is there any scientific evidence supporting the effectiveness of skipping lunch in particular, or is it merely a myth? Let’s find out: Skipping Lunch for Weight Loss: Fact or Fiction? Have you heard this sayin ..read more

“The key to weight loss isn’t to eat as much less as possible, it’s understanding your appetite. Learn to listen to your body, and the pounds will take care of themselves.” Appetite control is the cornerstone of successful weight loss and to control appetite, you need to identify the feeling of satisfaction and contentment that occurs when you have eaten enough to meet your body’s needs to avoid overeating – it’s called “comfortable fullness.” It’s the point at which you feel pleasantly full and no longer hungry. That’s why achieving comfortable fullness is essential for maintaining a healthy ..read more

Have you heard this quote before “Khichdi ke chaar yaar, dahi, papad, ghee aur achaar!” Khichdi is the ultimate comfort food for many of us and along with curd, papad, ghee, and pickle – it makes for a delicious treat. Khichidi is a one pot dish that is highly nutritious too with the right combination of rice, lentils, vegetables, and spices. The traditional Khichdi recipe comprises rice, lentils (such as yellow moong dal), ghee or oil, cumin seeds, turmeric powder, salt, and water. Lentils and rice are cooked together until soft, then tempered with cumin seeds in ghee or oil for flavor. Optio ..read more

Lots of folks think gym is the only place that can help them get rid of all extra and get lean. But for a majority of people the thought of hitting the gym is intimidating and sweating profusely doing endless hours of cardio is certainly not their cup of tea – so they procastinate the whole idea of hitting the gym. But the good news is that gym is not the only place that would help you get rid of all that extra fat – there are much more simpler and easier ways. The main idea is to eat fewer calories than your body needs. This forces your body to use stored fat for energy since it’s not getting ..read more