Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with nutrients that can supercharge your weight loss. It’s time to rethink what you put on your plate and discover the delicious and nutritious options that can help you reach your goals faster. In this article, we uncover 4 foods you shouldn’t avoid for weight loss even if popular opinion is against them. 1. Whole Eggs: Vegetarians and non-vegetarians would agree that e ..read more

“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your “love handles.” This is not just an assumption – a study done at Max Planck Institute for Human Development, the University of Mannheim, the University of Leipzig, analyzed data collected from 20,000 adults over a 16-year period and found that couples, whether married or not, gained weight in the first four years of being together. Another study conducted by researchers at the Central Queensland Un ..read more

For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym – it’s also about what you eat the rest of the day! Here’s the thing – most of the times we forget to keep track of the calories we drink or what we can call “liquid calories.” As we all know, for those trying to lose weight, every calorie counts! So, it’s important to track liquid calories allong with solid food calories to get a correct picture of your total daily intake to achieve your weight loss goals. But as we head into summer, we depen ..read more

The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in as less as 10 minutes. This means you are never far away from ready-to-snacks when hunger strikes! It’s such a convenience with these grocery delivery services offering a variety of groceries, household items, and more within minutes, but if you are trying to lose weight, these instant food delivery apps can act as a big roadblock if you order snacks from them. But fret not, we will help you pick 8 ..read more

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing certain eating habits can be a big help when you’re trying to lose weight because it’s not always about a lack of will power or self-control with food that leads to overeating. Most of the times, it’s the type of food you eat that makes you feel hungry all the time. Junk food, for example, has a lot of empty calories without providing any significant nutrients, hence can’t keep you full for long. W ..read more

Who said you have to give up your favorite foods on a weight loss diet? Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to satisfy your tastebuds, and should you give on life’s little luxuries because you got to lose weight quickly? Rather than telling you to avoid food to lose weight, we at Rati Beauty Diet would tell you what foods to eat and how they can benefit your weight loss journey. Corn for example, is naturally low in fat and packed with fiber, vitamins B6 and C, and minerals such magnesium, potassium, zinc ..read more

For quite a few people, exercising is a way of earning the right to binge on food guilt-free afterwards! Celebs also tend to promote this wrong theory that they exercise to eat more food and burn calories from the previous meals. But if your aim is to lose weight, get fit, and build muscle, you need to right kind of food to achieve your goals, particularly right after a workout. However, it’s common for people to develop a ravenous appetite post workout and they tend to indulge in foods that may not support their weight loss or fitness goals. These include highly processed snacks like chips or ..read more

In Indian homes, chapatti or roti is a staple food that people eat almost every day. It’s usually served with vegetables and dal. Roti, made from whole wheat flour, is nutritious and provides complex carbs, fiber, iron, and protein, which are important nutrients that form part of a healthy diet. Roti is also versatile and can be eaten with a variety of dishes like vegetables, dal, and a whole variety of curries, both vegetarian and non vegetarian. Roti is considered lighter on the tummy too and preferred over rice in places with hot climates. However, nowadays, some people are seeking for alte ..read more

“You can’t make everyone happy. You’re not a sandwich!” It basically means everyone likes sandwiches – it’s just which one you prefer – veg, grilled, paneer or chicken! People like sandwiches because they’re easy to customize with different breads, with delicious fillings and toppings. They are convenient for a quick meal, easy to put together, and you can have them for breakfast, lunch, dinner or as a snack on the go. But for weight-conscious sandwich lovers, the question often arises: Can sandwiches be part of a diet plan? It seems like sandwiches may not add up too many calories, but then a ..read more

The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But did you know studies also show that transfat in your diet can increase belly fat, even if you’re careful about how many calories you eat at the end of the day. Not only does transfat lead to overall weight gain, it is suspsected to cause a redisstribution of fat tissue to the abdominal area from other areas of the body! Belly fat is a growing concern in women due to several reasons. Apart from inc ..read more