How Exercise Can Compliment Therapy
Mark A Novitsky Jr. MD Blog
by Mark Novitsky
5M ago
As a holistic therapist, I have always been interested in innovative approaches to merge mental and physical well-being. So, when my dear friend and colleague Dr. Ali Novitsky approached me with her new program, FIT Woman Collective, I was beyond excited and wanted to share in this week's blog!   Dr. Ali Novitsky is an Obesity Medicine Certified and Health/Fitness expert.  She has developed a one-of-a-kind program that combines short, 30 minute effective workouts that incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) principles during the wo ..read more
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ADHD vs Anxiety: How to Identify the Difference
Mark A Novitsky Jr. MD Blog
by Mark Novitsky
5M ago
Is my child struggling with symptoms of Anxiety or ADHD? … Or is it Both? Many parents come to me for help in distinguishing between ADHD and anxiety in their child. Both disorders can manifest with similar symptoms, such as restlessness, inattention, and impulsivity. Understanding the differences between ADHD and anxiety is vital to ensuring your child gets the correct diagnosis and treatment plan.  Join me as we take a quick dive into the differences between ADHD and anxiety, as well as exploring the benefits of seeking professional help. The first step in identifying whether your child ..read more
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Helping Your Child Overcome Resistance to Therapy Treatment
Mark A Novitsky Jr. MD Blog
by Mark Novitsky
5M ago
As a parent, finding out that your child needs therapy can be overwhelming.  Not surprisingly, the news can be even more worrisome for your child.  It can often be difficult to convince your child to to willingly attend therapy, especially when they are unsure of what they need or the process involved.  Having worked with families in the Philadelphia and the Philly suburbs for over 30 years, I’ve figured out some helpful ways to get kids into the office for treatment and keep them in therapy once they come for their initial intake – and wanted to briefly these pearls with you. U ..read more
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