Fatherhood is a fulfilling yet challenging role that demands a lot from men. From managing work to nurturing family relationships, dads are expected to balance multiple responsibilities with ease. However, as dads juggle various commitments, they may overlook the impact of their mental health on their parenthood experience. It is crucial that men acknowledge the importance of their mental health and learn how to prevent or manage potential mental health issues. In this blog post, we will discuss the impact of mental health on fatherhood, explore the signs and symptoms of mental health issues ..read more

According to a recent survey conducted by the National Education Association, 90% of educators consider burnout a significant issue, with more than half of respondents indicating they may leave the profession earlier than planned. The pandemic has exacerbated teacher burnout, a problem that has persisted for many years. The pandemic has made it harder for teachers to do their job. They had to quickly adjust from teaching in a classroom to teaching online, causing many of them to feel anxious. As a result, teachers need more help than usual. Due to concerns about exposure to COVID-19, several t ..read more

Having a pet at home can make you feel happier and less stressed. Pets can also help improve your heart health and help children with their social and emotional skills. About 68% of homes in the United States have a pet. But which type of pet is best for your health? Scientists are still trying to figure that out by doing research studies on different types of animals, from fish to guinea pigs to dogs and cats. Health Benefits Pets can provide an immense amount of emotional support, companionship, and practical benefits to their owners. Studies have shown that pet ownership can alleviate stre ..read more

When it comes to mental health, the Black community is often overlooked and underserved. Resources are scarce or hard to find, making it difficult to receive the support needed for healing. But here’s some good news: there is a wealth of incredible organizations and initiatives designed specifically for African Americans seeking help with their mental well-being. Providing invaluable assistance in guiding us toward healthier lives, here are some resources specifically catering to and offering specialized treatment options for the Black community. The Boris Lawrence Henson Foundation • The Bor ..read more

Mental health issues have been a major concern for Black communities for many generations. Historically, mental illness has been stigmatized within the African American community and still today, there are barriers to accessing care for this population. Black Americans often experience a range of disparities in mental health services due to inadequate access to healthcare, poverty, racial bias from providers, and higher rates of trauma. Additionally, Black people are more likely to experience mental health challenges like depression, anxiety, and post-traumatic stress disorder (PTSD) due to r ..read more

Looking after our mental health is an essential part of life. Mental illness does not discriminate and affects everyone, no matter your race or background; it is equally important to be empowered with resources and knowledge that can help us cope with mental distress. Black people often find themselves facing unique issues when it comes to their mental wellbeing, especially dealing with cultural identity, institutional racism, and intersectional-based microaggressions. It's crucial to know that there are individuals in the Black community who exist in the social space — experts on the topic o ..read more

Written by: Erin Mongiello Let’s talk about the A word. Anxiety. It’s everywhere, and it seems like everyone has “anxiety.” But what is anxiety, really? There is a clear differentiation between normal nerves and fears and clinically diagnosable anxiety. So, how do we tell the difference in our kids, and when is it time to talk to a professional? To start, the question clinicians ask themselves when determining if there is a diagnosis of anxiety is, does it impair the child’s ability to function physically, socially, and occupationally? i.e., school, daycare, and work for teens. When there is ..read more

Books Starbright, Simple Visualizations to Help Children; by Maureen Garth "This book was recommended to me many years ago by a 4th grade teacher who used it during their circle time each morning. Parents have found it very helpful for children who are having difficulty with falling asleep." - Lisa Schneller, LCSW Grumpy Monkey, By Suzanne Lang My Magic Breath, by Nick Ortner and Alison Taylor takes the principles of deep breathing and teaches them to children in a way they can understand. What Do You Do With a Problem?, by Kobi Yamada (author of #1 bestseller, What do you do with an idea?) B ..read more

Students across the country are moving into dorms, finishing summer reading, or getting ready to board the school bus for the first day of school. For many kids, heading back to school is exciting, filled with fresh school supplies, shiny clothes, and giddy chatter among reunited friends. For some kids, prepping for back-to-school can ignite some anticipatory anxiety about the transition. The typical school day is filled with possible stressors for children like separation from parents, learning new classroom rules and routines, getting to know a new teacher, assimilating into friend groups ..read more

Written by: Lashanna Bryant, Marketing Specialist In 2021, Juneteenth was made into a federal holiday celebrating the emancipation of enslaved people in the United States. This holiday was originally celebrated in Texas, where in 1865, during the aftermath of the Civil War, slaves were declared free under the Emancipation Proclamation. So there is no question as to the importance of this holiday and why it means so much to black people. However, in acknowledging this holiday and all the truths it brings forth, it can not go unnoticed that many black people in this country, although free from ..read more