Unmanaged anger can result in numerous negative consequences, including strained relationships, heightened stress levels, and long-term health concerns. Anger is a powerful emotion, and learning how to process and manage it effectively can significantly improve a person’s mental health. At New Directions Mental Health, we provide comprehensive treatment services to address these challenges. Our compassionate approach focuses on teaching clients how to process anger effectively through evidence-based anger management techniques. We are dedicated to helping individuals understand their emotions ..read more

Processing trauma and traumatic experiences can be a challenging and overwhelming journey. It involves acknowledging, understanding, and working through the emotional, mental, and physical impacts of a traumatic event. A range of experiences, such as natural disasters, accidents, violence, abuse, or grief, can cause trauma. It can affect individuals of all ages and backgrounds and have long-lasting effects on their overall well-being. Processing trauma on your own can be challenging, and seeking professional help can greatly facilitate the healing process. New Directions Mental Health is here ..read more

New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing self-harm or suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.  Awareness of mental health issues, especially depression, is rising among teenagers. Depression in teens and children can manifest in different ways and may not always be easily recognizable. As a parent or caregiver, it’s important to educate yourself on the symptoms and signs ..read more

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Symptoms of inattention, hyperactivity, and impulsivity can characterize this condition. People with ADHD often use stimming—a repetitive movement or sound—as a coping mechanism to self-soothe or express emotions. If you need help managing ADHD, it’s essential to understand the role that stimming plays in this condition. At New Directions Mental Health, we provide comprehensive ADHD treatment services in Pennsylvania to help individuals with ADHD manage their symptoms and im ..read more

Anxiety, a common condition that affects millions worldwide, often goes untreated due to stigma or lack of awareness about the benefits of professional intervention. Seeking professional help for anxiety is vital, as it offers people the tools and support needed to manage their symptoms, improve their quality of life, and foster resilience. If you’re seeking anxiety counseling in Greensburg, PA, New Directions Mental Health offers effective, compassionate mental health care services. Our anxiety treatment services in Greensburg, PA, provide relief and guidance and help normalize mental health ..read more

Finding the right psychiatrist goes beyond just convenience—it’s a crucial step on your journey to mental wellness. The right psychiatrist does more than prescribe medication. They understand you, your unique circumstances, and your mental health goals. A psychiatrist can provide valuable support and guidance as you navigate your mental health journey. New Directions Mental Health understands the need for quality psychiatric care and offers a variety of psychiatry services in Greensburg, PA. Providing our communities with mental health support is our passion, and we want to help you find the m ..read more

Post-traumatic stress disorder (PTSD) is a debilitating condition that can happen after experiencing or witnessing a traumatic event. It can profoundly impact a person’s life, affecting their daily activities, relationships, and overall well-being. Recognizing trauma and its symptoms is the first critical step toward healing and recovery. We can help guide you through this challenging journey at New Directions Mental Health. Our compassionate approach to PTSD treatment focuses on understanding each person’s unique experience, offering tailored support to foster healing, resilience, and a hopef ..read more

Transcranial magnetic stimulation (TMS) represents a groundbreaking advancement in the treatment of various neurological and psychiatric conditions, including major depressive disorder (MDD). Its significance in modern medical practices can’t be overstated, offering an effective treatment option for clients not helped by traditional medications and psychotherapy. New Directions Mental Health believes in innovation and evidence-based treatments, which is why we are proud to offer TMS therapy in Monroeville, PA. We have become a guide for mental wellness in our community by offering compassionat ..read more

Misconceptions and myths about bipolar disorder can hinder progress and perpetuate stigma. These can lead to feelings of isolation and discouragement for individuals with bipolar disorder and their loved ones. At New Directions Mental Health, we prioritize a compassionate, person-centered approach to bipolar disorder treatment, aiming to dispel these myths by providing accurate information and supportive care. Our goal is to empower people with the knowledge and tools they need to lead fulfilling lives, understanding that treatment is not one-size-fits-all but a personalized journey toward wel ..read more

Managing anger effectively is essential for maintaining healthy relationships, achieving professional success, and ensuring overall well-being. It’s about understanding and controlling your emotional responses, not suppressing them. Nearly two million adult Pennsylvanians are experiencing mental health concerns.1 When left unchecked, anger can lead to destructive behaviors and negatively impact our mental and physical health. At New Directions Mental Health, we understand the difficulties presented by uncontrolled anger. That’s why our therapists help clients cultivate coping skills for anger ..read more