Life as a new college graduate is exciting. You have a degree under your belt(finally!), the world at your fingertips, and have embarked on a new adventure. Whether you’ve started a new career, moved cities, or something else entirely, the world is your oyster. But this exciting chapter in your life can come with the [read more] The post Your Guide to Making Friends After College Graduation appeared first on Inspire Behavioral Health ..read more

If you struggle to make new, meaningful friendships as an adult, we’ve got good news for you: it’s not you. It can be easy to wonder why it’s hard to make long-lasting friends as an adult. The truth is that the odds are simply stacked against us. Again, we’ve got good news for you: While [read more] The post How to Build and Maintain Healthy Adult Relationships appeared first on Inspire Behavioral Health ..read more

Dating is one of the most rewarding activities we take on as human beings, ideally ending in a partnership for life. Dating can also be frustrating however, especially for adults, with less natural opportunities to meet new people and with more hesitance to put our real selves on display for someone new. Dating as an [read more] The post How to Date as an Adult: Best Practices for Finding Love Again appeared first on Inspire Behavioral Health ..read more

The average New Year’s resolution lasts a little under 4 months. Although most of the American population is committed to lofty fitness, travel, and work goals, New Year’s resolutions are notorious for not sticking around very long. Whether you’re setting goals in January or later in the year, there’s no shortage of societal pressure to [read more] The post How to Set Your Personal Goals and Achieve Them in 2024 appeared first on Inspire Behavioral Health ..read more

If you found yourself dreading the beginning of Daylight Savings Time each year as we “fall back”, you aren’t alone: 38% of Americans report a decrease in their mood in the winter. We live through colder days and longer nights yearly, so it’s worth discussing the toll the winter months can take on our mental, [read more] The post 5 Tips to Help You Beat the Winter Blues appeared first on Inspire Behavioral Health ..read more

‘Tis the season! Bells are jingling, trees are being decorated and slung on top of cars, and people are bustling down the sidewalk to get last-minute shopping done. The excitement in the air is palpable. So why do 38% of American adults report feeling more stress during the holiday season? Despite the culture of celebration [read more] The post How to Cope When the Holidays Are Hard on Your Mental Health appeared first on Inspire Behavioral Health ..read more

Adolescents today, quite literally, are growing up with widely used social media platforms. Instagram, born October 6th, 2010; Snapchat on September 16th, 2011, and TikTok, born in September 2016. Unlike you, your adolescent does not remember a world without the iPhone or Amazon’s Alexa and is navigating a digital world that is developing rapidly. The [read more] The post Parenting Adolescents in the Digital World appeared first on Inspire Behavioral Health ..read more