If you or a family member is struggling with a serious mental health problem, then family therapy can offer a solution. Unlike a typical therapy session with one family member, mental health professionals will be able to speak with a patient’s parents, siblings, or children.  This more holistic approach offers a number of distinct advantages over individual therapy and other methods that can make it more beneficial for an individual struggling with a serious mental health condition. Let’s take a look at the ways family therapy can benefit mental health and why it might be a good fit for y ..read more

Therapy can be an integral part of mental health and substance abuse treatment, among other concerns. These sessions come in many different forms and styles, including both group and individual therapy. If you’re wondering whether individual or group therapists are more appropriate for your circumstances, let’s take a look at the benefits that both offer and how they differ. Benefits of Group Therapy Social Support Healing from mental health problems can be challenging alone — but that’s not the case for group counseling. You’ll meet others who are struggling with the same issues that you are ..read more

In the realm of mental health, individual therapy has long been recognized as a powerful tool for personal growth and healing. However, an equally impactful and often overlooked approach is group therapy. Group therapy provides a unique opportunity to learn, heal, and find support alongside others who share similar struggles. At Hope Springs Behavioral Health, we believe in the transformative potential of group therapy and its ability to foster personal growth and resilience. Here’s some more information about how you can make the most of your group therapy experience! Start With an Open Mind ..read more

It’s a vast understatement to say that dealing with an anxiety disorder can make your life more difficult. Anxiety affects every part of a person’s daily life, from everyday social interactions to workplace performance and relationships with loved ones. Medication is often considered a first-line treatment for anxiety, but anxiety medication isn’t the only effective treatment. If medication isn’t working for you, you want to try something new, or you simply want to enhance the treatment you’re already receiving, therapy for anxiety can be a very effective resource. There are several ways that ..read more

Emotional, physical, and mental health are crucial for development during young adulthood. But due to the difficulties of adolescence, some teens have trouble flourishing physically, mentally, and emotionally all at once, especially if they’re experiencing symptoms of emerging mental illness such as anxiety and depression. While seeking mental health treatment is always a good idea, one way for young adults to begin taking better care of themselves at home is by practicing self-care. Good self-care means taking care of all of yourself, not just one area of your life. Read on to get some tips f ..read more

The winter holidays are a relaxing time of the year for many people. Opportunities to take a break from work, enjoy tasty food, and connect with family and friends all abound during the holiday season. However, you aren’t alone if your stress levels spike during the holidays or you tend to start feeling strange, sad, or isolated.  Practice these 11 tips for de-stressing during the holidays and get back to feeling merry and bright. Don’t Sweat the Small Stuff It can be easy to get wrapped up in bickering over old family drama, worrying about which napkins to choose for the holiday party ..read more

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after a traumatic event. It’s common in certain groups, including people who have been to war and homeless populations. Because it can have far-reaching effects on a person’s quality of life, many people search for strategies and tactics to help support a family member with PTSD. At Hope Springs Behavioral Health, we understand, and we’re happy to help. Here are a few ways to make sure people with PTSD can make it through these difficult times with the support they need. Get Involved at a Level They’re Comfortable W ..read more

Deciding to participate in family therapy is a big step in resolving family disagreements, decades-long resentment and bitterness, and personality clashes. It’s normal to feel anxious about your first session because you may not know what to expect, and you might feel there’s a lot riding on therapy to resolve family issues. To help relieve your family’s anxiety over family counseling, we’ve provided an overview of what to expect during your first family therapy session. With this guide and a few tips on preparing for therapy, you and your family will be on the right track for successful futur ..read more

Everyone faces anxiety at some point in their lives, but that doesn’t mean everyone experiences it the same way or copes with it using identical tools. It can be especially challenging to navigate these differences in the thick of a high-anxiety moment in partnerships and committed relationships. No one goes into a relationship knowing exactly how to anticipate their partner’s needs, feelings, and ways to comfort them. However, it can be rewarding to learn how to make your partner feel seen during these moments and help soothe their anxiety as they process difficult feelings.  Anxiety Doe ..read more

Group therapy is a type of coaching that involves one or more psychologists leading a group of 5 to 15 people through therapy sessions. Being part of a group during therapy can be a rewarding experience. Group coaching can be uniquely designed to bring quick relief from various mental health issues such as depression, stress, anxiety, and many more. Group members typically meet once or twice a week for between 90 and two hours. What Are the Benefits of Group Therapy? There are several advantages to attending group therapy, including: Dependable support Groups offer exceptional support that is ..read more