Figure out your body type: endomorph, mesomorph, or ectomorph for improved health understanding and athletic performance. Also, learn more about the correlation with Ayurvedic Medicine concepts and the balance of the elements (space, air, fire, water, and earth) for full mind-body awareness! Follow @armorstrongPT for supporting content and updates on future episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Dr. Sheila Klausner, DPT, OCS, COMT, CSCS gives insight on her passions and successes within the field, tips for evaluation and treatment, and advice for students and new clinicians. Follow her on IG: @orthoptguru --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Dr. Seher ( IG: @seher.dpt) joins me on this episode of the Armor Strong Podcast speaking about Pelvic Health and Pelvic Health Physical Therapy. In this episode we cover tips MEN AND WOMEN can incorporate into daily life for a healthy pelvic floor as well as common conditions that can arise . . Listen to the Armor Strong Podcast on Spotify and Apple Podcast! Follow and subscribe to @armorstrongPT on instagram and Youtube! --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Meet Annette Escoffery! Annette is a Zumba and fitness instructor, Mother, sister, and lover of life with her positive mindset & attitude. She is an advocate for the OVER 50 EXPERIENCE. What does it mean to be over 50 years old? IG: @the_over50experience Annette is hosting a Caribbean Carnival Zumba event on March 26th in Altamonte Springs celebrating her 15 year Zumba Anniversary! Check in starts at 4pm. Visit @the_over50experience on IG for ticket information --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Episode 7 covering the 7 Chakras of the body or “energy centers” - reviewing the meanings, anatomical locations, ailments that can arise from blockages, and ways to “clear” them through meditative or physical practice --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Brandy Eaton, LAT, ATC certified and licensed athletic trainer, joins me in conversation to reflect on the profession of athletic training and the role of an Athletic Trainer in a secondary school (high school) setting as counselor and comforter. Follow Brandy on social @brandyteaton and her blog https://medium.com/illumination/athletic-training-in-the-secondary-school-setting-4f1300efd4f5 --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Special guest Sharon K. Sampson, my mother dearest and author of Planning for Paradise, speaks about planning for your present & future and what it means to be a “Strong/Empowered Person”….FOLLOW IG @Sharon.K.Sampson and find Planning for Paradise: An Organized Guide to the Most Important Details of Your Life and Specific Wishes https://a.co/d/2kosUg2. Follow @armorstrongPT to keep up with podcast updates and for interaction with episode themes --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Zak Woodward, MS, CSCS strength and conditioning coach trained in Athletic True Group (ATG lvl 2) and founder of the Athletic Transformation Project speaks on bridging the gap from acute knee injuries to return to sport training. Follow Zak on social @zakwoodwardATP and tune into his podcast “The Athletic Transformation Project Podcast.” --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Dr. Kevin ”Coach” Melendez, DPT owner and lead Physical Therapist at Swish Physical Therapy and Performance in Oviedo, FL speaks on the use of primary and secondary prevention for patient approach and the importance of prioritizing mental health as a clinician.  IG: @DRCOACHKEV @SWISH.PHYSICALTHERAPY --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more

Join in on the review of a patient case who was experiencing generalized mid-thoracic back pain for the past 6 months. How do you evaluate, diagnose, and come up with what to do for this individual? BIOPSYCHOSOCIAL APPROACH! The mind plays a HUGE roll in the physical presentation. Stay tuned! IG: @armor.strong --- Support this podcast: https://podcasters.spotify.com/pod/show/armorstrong/support ..read more