With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied. Plus, we critique common flaws in the fitness industry’s approach to program design and discuss why customization is not just beneficial but necessary. Tune in to understand how mastering thes ..read more

In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen to how Andrea fought her battles and won, one day at a time ..read more

In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a new word, "cadence," which means doing the right things, the right way, at the right time, and for the right amount of time. It's like having a good rhythm in what you do, not just doing it a lot. Matt believes having a ..read more

Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.youtube.com/@mattbanwart4624 Facebook: https://www.facebook.com/redwolfcrossf ..read more

In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she has a special piece of advice for anyone just starting to get fit. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @redwolfcrossfit Website: https://redwolfcrossfit.com/ YouTube: www.y ..read more

We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest for visible abs. It's all the info you need, packed into one episode, designed to get you closer to your dream abs without the fluff. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram: @re ..read more

Caitlin and Matt chat about why showing up, working hard, and listening to your coach really matters. If you skip workouts, ignore advice, or keep looking for quick fixes, it's going to be tough to get fit and healthy. We'll share tips on how to be a superstar client and get awesome results from your training. Plus, we'll talk about why trusting your coach and staying positive can make a huge difference in getting fit and feeling great. Join us to learn how to avoid these mistakes and be the best at getting fit. Matt’s Instagram: @redwolfmatt Matt’s TikTok: Matt Banwart Matt’s Gym Instagram ..read more

Join us for a heart-to-heart with Jenell, a five-year member at Red Wolf CrossFit, as she shares her deeply personal journey of overcoming eating disorders through the power and community of CrossFit.Jenell takes us back to where it all began, revealing what drew her into the CrossFit world and how it became her ally in the fight for recovery. She doesn't shy away from the tough parts – the initial challenges, the fears, and the hard work it took to weave CrossFit into her life against the backdrop of her eating disorder.Jenell's story is about finding a family in the gym, learning to trust th ..read more

In this episode we sit down with Vanessa, one of the original coaches from Red Wolf CrossFit, to uncover the impact of her early experiences on her coaching style and fitness philosophy.Vanessa shares pivotal moments from the Red Wolf days that have shaped her approach to fitness and coaching. Balancing a demanding schedule with four kids, she reveals how she integrates fitness into her daily life, offering quick, effective strategies for maintaining a baseline of fitness.Vanessa also dives into the art of juggling family, fitness, and personal time, delivering practical advice for those striv ..read more

In this episode Matt and Caitlin Banwart dive into the supplements that fuel their fitness journeys and how these can enhance yours too. They start by discussing the crucial role supplements play in providing targeted nutritional support, enhancing performance, ensuring convenience, and optimizing overall health.They cover their personal supplement picks, detailing the benefits and how these choices fit into their fitness and nutrition strategies, along with tips for selecting quality products. They dig into the science behind their selections, covering the benefits of fish oil, creatine, mult ..read more