Episode 224 -  Can Drinking More Water Improve Your Mood? Josh dives into a study that shows that your water intake can have an impact on your mood. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching ..read more

Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha. In this episode, Zoya teaches us all about nutrition for strength training. She uses the analogy of a cupcake helping us build the foundation of the cake, then the icing, finishing with the sprinkles on top. We cover: Protein, Carbs, Fats (the what, when, why and how much) Pre, Intra and Post Training Supplements Stuff you should and shouldn't worry about It's safe to say that Zoya knows her stuff, not only because she's a Sports Dieti ..read more

Episode 220 - Aligning Community and Fitness with Tim Good Josh is joined by friend Tim Good, the owner of Crossfit Greater West. The two talk about the power of community within the fitness industry. They dive into how a sense of relatedness to like-minded can increase someones motivation to change along with other benefits of group training.  The community at Crossfit Greater West is second to none and has to be experienced to be understood. To learn more about Crossfit Greater West, check them out @crossfitgreaterwest If you enjoyed this episode please share it on your socials and tag ..read more

Episode 215 - Are You Playing The Second Half? Josh explains how self-justification of certain behaviours could be preventing you from making progress and possibly creating a poor relationship with food. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching ..read more

Episode 213 - What To Do When You Lose Motivation Josh shares some insights on motivation from FNC Coach Shannon Beer. It explores the idea that the amount of motivation you have may not be the issue, it's likely the type of motivation. Link to clarify your values: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au ..read more

Episode 212 - The Food Prep Spectrum Josh provides strategies to prepare food without having to meal prep your whole week in advance. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au ..read more

Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark Josh is joined by a fellow Nutrition Coach in Tom Clark. The two discuss why it's important for fitness professionals to have multiple tools and strategies to apply to different types of clients. They also talk about the important of reflection and awareness in the behaviour change progress. Follow Tom Clark for Nutrition and Fitness Memes: @tom.clark.fitness 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com ..read more

Episode 207 - There Is No Single Vegetable You Must Eat Josh explains that there is no one vegetable that you must eat in order to be healthy. Just aim to eat enough of the ones you enjoy. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au ..read more

Episode 205 - 168 Hours Josh provides a time management strategy by focusing on finding time within the week rather than within each day to work on your habits. Time Diary Sheet: Click here 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au ..read more

Episode 203 - A Solution To Nighttime Overeating Josh provides 3 ways to break the cycle of nighttime over eating. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au ..read more