Barbells and Banter
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Barbells and Banter
6d ago
Macros, programs, we've heard it all before. But how do you actually put it into action?
This week's topics:
1. Dealing with sub-optimal comp days 12:01
2. Your fat loss cheat sheet 39:15
3. Don't underestimate sleep & stress 45:24
4. The last % - Customising your plan 55:58
5. Why people can't stick to diets 1:02:25
Fat Loss Cheat Sheet: Access here
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As always, if you have any questions or suggestions, feel free to drop a comment or get in ..read more
Barbells and Banter
1w ago
Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment.
This week's topics:
1. Getting to the pointy end of a diet 16:34
2. The fun of a first physique comp 28:15
3. Expectations - showing up vs. winning 42:35
4. Getting the itch to compete? 53:55
5. STC powerlifting team update 1:00:49
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a commen ..read more
Barbells and Banter
2w ago
Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp.
This week's topics:
1. Gym etiquette & gym fashion 10:53
2. Experience will build belief 21:42
3. How young for kids to be "online"? 40:58
4. Why the fitness industry is confusing 51:45
5. How many steps is "healthy"? 58:28
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
1M ago
This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk.
This week's topics:
1. We're buying our feelings again 8:28
2. Why we currently don't have coaches 29:33
3. There's always more to shred 36:14
4. What's the best warm-up approach? 51:31
5. How social are you at the gym? 1:00:22
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
1M ago
Are high reps cardio? How much should you cut for a comp? How often should you compete? This week's topics:
1. Body image with bodyweight changes 6:00
2. Are high-rep lifts/sets cardio? 28:20
3. It's more than the actual exercise 39:08
4. When is the weight sacrifice worth it? 49:10
5. How often should you compete? 55:47
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
1M ago
These are the aspects you need to focus on, to push through that next plateau. This week's topics:
1. Ben's newly acquired wound 10:35
2. Difficulty sleeping when dieting? 22:01
3. Why you hate certain exercises 30:11
4. What I've learned by journaling 48:35
5. Mentally locking in for training 53:30
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
1M ago
Things we regret and would do differently when dieting, recommended types of food and supps, and more. This week's topics:
1. Food review - needs more salt 1:32
2. What makes a great client? 28:11
3. Why your "why" should matter 40:55
4. What would we do differently? 51:03
5. Recommend "diet" food & supps 1:03:28
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
2M ago
Can you have too much volume? What is length tension? What's the optimal way to poop? This week's topics:
1. The art of gym selfies & posing 17:48
2. Accepting 80% adherence vs. 100% 25:21
3. This is the optimal way to poop 34:59
4. Can you do too much volume? 39:15
5. Why is length tension important? 1:04:02
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
2M ago
Cut vs. bulk programs? The best training split? Refeeds - when & how? And more. This week's topics:
1. Fake Jordans, F1 drama & loud noises 6:16
2. How our current diets are going... 21:57
3. When & how to implement a refeed 42:43
4. Cut vs. build - Different programs? 55:12
5. What's the best training split? 1:10:25
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more
Barbells and Banter
2M ago
Welcoming Jase back from 3 weeks in the Philippines and Indonesia, the boys catch up on training, world news, and local goings-on. This week's topics:
1. Is not training on holiday bad? 11:52
2. 2nd-screen shows & good gym gear 31:30
3. The rollercoaster of hire cars 41:22
4. Bali is the best place in the world 47:48
5. No reception but lots of kangaroos 1:04:25
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch ..read more