Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00) The truth about gut testing and what it can (and can’t) tell you (3:14) How to stop wasting money on unnecessary supplements (6:34) Why your gut isn’t just about digestion—it impacts your entire body (9:53) The surprising facts about probiotics (14:02) Whether you're just starting your gut healt ..read more

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?  Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.  In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.  Here’s What We Cover: Why conventional diets and exercises might not be working for you The crucial r ..read more

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances. Here’s What We Cover: Understanding the Carnivore Diet (0:00) Reasons for Adopting the Carnivore Diet (1:32) Short-Term Benefits of the Carnivore Diet (2:21) Long-Term Concerns and Risks (6:28) Balancing Short-Term Relief with Long-Term Health (7:13 ..read more

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round! Here’s What We Cover: Why Presence Matters During the Holidays (1:33) What It Means to Be Present and ..read more

Discover ways to enjoy and be present this holiday season without compromising your health.  If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen!  Here’s What We Cover: Setting a healthy mindset for the holidays (1:01) How to use mini meditations to reset (3:38)  Practical gut health tips you can use every day (5:00) How to eat all the foods you enjoy this season while keeping your blood sugar balanced  (9:09)  Self-care how-tos for the busiest season of the year (18:17)  ..read more

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season. Here’s What We Cover: Understanding the effects of stress on our bodies (1:03)  My top nutrition strategies to implement for stress reduction and body balance (4:37) Supplements to support your body durin ..read more

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune cond ..read more

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover:  What is gluten anyway? (0:56)  Find out why gluten is more than just a buzzword and where it's hiding in your food. Should You Ditch Gluten? (2:09) Gut Check: How Gluten Impacts Your Belly (5:57)  The Elimination Game: Cut It or Heal It? (7:14)  Hormones ..read more

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: ?️ Understanding Candida & tips for managing Candida 00:47 ? Acacia fiber during pregnancy 5:00 ?  Safe supplements for pregnancy 6:28 ?‍♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considera ..read more

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same. Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart ..read more