Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode!  Listen in to: Understand what could be influencing your hormonal health. Gain practical tips and insights on hormonal balance. Understand the gut-hormone connection Uncover the power of cycle syncing. Take control of your hormonal health journey, so you can feel your absolute best. Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of exper ..read more

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on: The myth of the flat glucose curve and its promised land of wellness What matters more than a flat glucose curve (hint: gut health and insulin) Why you should enjoy fruit (and put away the pork rinds) How to balance your blood sugar and feel your best (without food stress and food ..read more

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods.  Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping?  Let’s get sciency together (and make it easy) as we explore: The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented food How eating fermented foods benefit the gut microbiome - improving hor ..read more

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover: Omega-3s and their role in maintaining gut health, hormone balance and brain health How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid function Where to source the best Omega-3s - from Salmon and Chia seeds to supplements How to ratio your Omega-6 and Omega-3s and create balance in your body This episode is short and sweet, only 12 ..read more

Hi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality”  (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance.  Listen in to:  Decrease your stress hormones Enhance your gut health Set your day up for success Transform your mindset Create hormone balance  And, Find joy in the hardest times We hope this episode helped you to brighten your day. We’ll see you again next week! Hit the follow button so you don't ..read more

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine.  I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, and what you can do from home with a busy schedule and little time  It’s a simple, impactful ch ..read more

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same. Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart ..read more

If you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today.  You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating.  A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective.&nbs ..read more

Things that you consume daily can have a big impact on your gut and hormones.  For example….your morning cup of delicious and comforting coffee.   How and when you have it, is key to feeling your best.  Do it right and it can have big benefits for your gut and hormones.  Do it wrong…and it could have unwanted side effects (that you might not even be aware of).  In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits. I’ll answer questions like:  What you can add to your coffee ..read more

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!”  There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause.  This isn’t WHY your hormones are imbalanced.  And if we don’t address the root cause, hormone imbalances will always come back.  On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all.  I give you a lil’ bit of the science because I want yo ..read more