I’m fully capable and healed enough to have a full schedule. But I’m trying my best to navigate having an adult schedule with the ongoing effects of anxiety, overwhelm, overstimulation, and pain from my head injury. Hopefully this short episode is a voice of reassurance to anyone dealing with similar issues. Enjoy ..read more

I started noticing a pattern between my migraines and weather changes. This episode explains how pressure in the air around us can trigger stiffness, joint pain, and headaches ..read more