In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and proce ..read more

In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy. *Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side* DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program ..read more

In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) https://theanxietyproject.com.au/confidence-to-be-mastermind/ Big love Lou x NEED SUPPORT? I'm here for you? GRAB YOUR FREE ..read more

"It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè Brown In this weeks episode I share with you lots of prompts and exercises and a personal story around feeling lost, lacking purpose, feeling like you've lost your identity!!! I highly recommend listening with a pen and paper but I've also added some of the main prompts and exercises below for you to come back to. And don't forget to download the FREE Resource at the bottom of these show notes Prompts to work through: 1. I feel like I'm lacking ..read more

In this weeks episode I share with you the 3 Steps that can help you build more confidence and start moving out of the anxious-shit-storm-cycle. I think we can overcomplicate things when we have anxiety playing a part in our lives, or when we lack self-belief.  We allow the outside world to take a hold  We allow comparisonitis to take a hold  We crave validation as a 'check-in' to make sure we are actually doing shit right.  But what we forget is that we are all so different With different skills, personalities, upbringings, environments, different levels of support, We fo ..read more

Whether you struggle with anxiety, or you are seeing signs in your kids of anxiety, my hope this episode will support you in some way, this episode is for you, as I share my own experience through the feelings of "I'm scared of passing my anxiety onto my kids!" NEED SUPPORT? I'm here for you? Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April] https://theanxietyproject.com.au/confidence-to-be-waitlis ..read more

Carving space for what truly matters to you? This episode is for you if you have these thoughts circling in your mind of; "I don't have time" - which I'm sure is everyone "Why do I feel guilty for doing xyz" "Why can't I just not worry about that" "When am I supposed to do that?" "Why do I care about this small stuff so much?" "Why can't I just let this go?" "Why do I get so worked up about this" So you've either nodded along to those or you're thinking... "I don't even know what truly matters to me!!!" In this episode I take you through 2 steps in 10mins for you to start carving space fo ..read more

Does your anxiety make you feel like a crazy banshee? Does it impact your life in a rollercoaster like way. In and out of feeling like you're "getting better"? In this weeks episode I share with you the steps to take to start the process of removing anxiety from your life and how you can start feeling 'less' crazy. If you're ready to be supported and guided through the WHOLE process, make sure you're on the WAITLIST for my signature Confidence to Be™ Program here NEED SUPPORT? I'm here for you? Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for ..read more

Do you get frustrated at yourself for constantly comparing to the outside world & thinking you're NOT "good Enough"?  Do you find yourself feeling jealous/envious which then triggers the self-doubt talk, the ‘what’s wrong with me’ ‘why can’t I do this/have that’ talk? Do you dream of being able to make decisions without seeking validation? Do you just wish that you could back yourself, trust yourself as a mum, no matter what? So HOW do you start the process of crushing the 'Not Good Enough' Vibes inside your head? In this episode I share practical tools, perspectives and motivation ..read more

In this episode I talk about that tube of FEAR that feeds our anxiety. Fear steals so many moments, memories and parts of us that would help us to have a fun, adventurous, authentic life! I my own experiences with fear and how it increased when I became a mum. I open up on what the TRUTH was when I reflect on my 20+ years of fearing the worst case scenario. If you're sick of being stuck in the constant fear - make sure you join me on my upcoming FREE Masterclass. All links in the details below. Make sure you're on the waitlist for my signature program too. Confidence to Be™ Thanks for being ..read more