Welcome to another episode of "Beards, Biceps, and Beliefs!" I'm Scott Romijn, your host. Today, let's dive into a crucial aspect of our wellness journey: finding the right balance. We often encounter two paths: one of moderation and consistency and another of extremes. While extremes may offer rapid changes, they could be more sustainable. Consistency, on the other hand, might seem slower but leads to long-lasting results. Think about it: Are you all in or all out? One listener's story illustrates the consequences of extreme measures. Despite initial success, the crash-and-burn effect led t ..read more

Welcome back to another empowering episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving into a topic that hits close to home for many of us: excuses. Excuses. We've all heard and made them; I'm getting tired of them. Why? Because excuses often stand in the way of our goals, dreams, and potential. In this episode, I challenge the notion of excuses and explore why they hold us back from achieving what we truly desire. From skipping workouts to procrastinating on essential tasks, excuses can derail our progress and hinder our success. But fear not! It's no ..read more

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn.  Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrition, and owns her private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better. 0:08 Nutrition and fitness w ..read more

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn.  Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey. 0:08 Unrealistic fitness expectations in the industry 1:30 Fitness and bodybuildin ..read more

Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowering you to face whatever life throws.  So, stay tuned as we uncover the secrets to conquering life's daily hurdles and emerging more vigorous than ever! 0:08 How to deal with the ups and downs of daily life and ..read more

Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home became arduous as I navigated the obstacles these circumstances presented. Tune in and let my personal experiences shed light on overcoming setbacks, maintaining a positive mindset, and reclaiming your physical and men ..read more

In this podcast episode, we'll discuss how to turn your dreams into reality by taking action. We'll talk about the common tendency to get stuck in planning without actually doing anything and provide tips on breaking down your goals into smaller, achievable steps. We'll also explore the fear and excuses that often hold us back from taking action and offer advice on overcoming them.  So if you have a goal you've wanted to achieve but have yet to progress towards, this episode is for you! Email us at scott@crossfitplainfield.com Websites: https://crossfitplainfield.com/ https://beardsbi ..read more

In this episode, we'll be delving into self-confidence and why it's essential to maintain it. We'll explore ways to stay confident about yourself, even when faced with challenges or self-doubt. As we know, confidence can significantly impact our lives, from our relationships to our career success. So, we'll discuss practical tips and strategies to help you maintain your confidence and feel great about yourself, no matter what others think.  So, tune in and join us for an insightful discussion on how to boost your self-confidence. 00:08 How to feel confident about yourself. 1:29 How we l ..read more

Creating new habits and transforming ourselves requires more than just physical effort and adequate rest. It involves deeper introspection, a shift in our mindset, and a healthier relationship with ourselves. Our internal dialogue plays a critical role in shaping our self-perception and self-worth. Unfortunately, for many of us, our self-talk is often filled with negative thoughts and self-criticism, leading us to compare ourselves to others and feel inferior. But it's time to change that. By focusing on positive self-talk and learning to embrace our unique qualities and strengths, we can cult ..read more

In this episode of our podcast, we discuss the importance of developing a morning routine to set the tone for the rest of your day, reach your goals, and establish healthy habits. Learn how to establish a morning routine by waking up earlier, incorporating habits such as drinking water and box breathing exercises, and even meditation for stress relief and improved concentration. Tune in to learn how to make the most of your mornings and set yourself up for success each day. 2:10 How to start your morning routine? 4:07 How to start box breathing? 5:42  What’s your morning routine like? 7 ..read more