In today's EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an event with one of my greatest mentors, Esther Perel, and it got me thinking about how the relationship we have with our bodies—the way we train, nourish, and care for ourselves—impacts everything in our lives.  _Could it be that the foundation of all our relationships stems from the quality of our health and nervous system? _ Join me as we explore the idea that building a strong relationship with yourself first can unlock better relationships w ..read more

I was having a conversation with a dear friend and mentor of mine - Erika Cramer (AKA the Queen of Confidence) last week, and she said somethin' that blew my mind. "You need this skill if you’re going to be successful: RESOURCEFULNESS" She went on to say ... "You may not have the resources. You may not know how to do something. But you figure it out. You commit to making it happen. You find a way instead finding a reason why you can’t. This is a skill you must cultivate especially if you have huge dreams to impact Get good at YouTube searching, get good at Google, get good at asking, investing ..read more

In this episode, Libby and I answer your questions about the Elegant Edge. The Elegant Edge Event is a unique opportunity for women to elevate their training experience through an immersive day of expert coaching and community connection. Led by Libby Wescombe and myself, this event focuses on refining technique, enhancing intensity, and embracing the beauty of movement so you can find your edge for your training for 2025. You’ll walk away with your training plan and strategy for 2025. Train, mingle, eat and hang out with us in SYDNEY, on November 17th for a full-on / full-day event Even ..read more

In this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement of finally feeling it click. I also dive into the importance of patience, practice, and having the right coach to help you push your limits and progress in your training. Oh, and big news! Libby Wescombe and I have teamed up to create an exclusive full-day training immersion called The Elegant Edge, where we’ll teach you how to lift with strength and style. If ya wanna know more tune in. Key takeaways: Managing Injuries Overcoming Mental Barriers Th ..read more

Have you ever felt overwhelmed or intimidated at the gym, worried about what others might think while you’re trying to lift?  You’re not alone. Many women I work with feel the same way, especially when they’re learning new movements or pushing for heavier weights. In today’s episode, I’ll share powerful sports psychology techniques, like the “cue word” strategy, to help you overcome those negative thoughts and self-doubt.  We'll explore how to create positive self-talk scripts that keep you focused and confident so you can own the gym and your training. This is all about finding your ..read more

I know the frustration and overwhelm that comes from trying countless diets and workout plans without seeing lasting change. It’s a common struggle, but the transformation you're looking for—creating a strong, confident, beautiful body—takes time. It’s all about building a solid foundation with consistency, proper movement, and prioritising health over just how you look. In this episode, I share the four principles that have helped me maintain a strong, powerful, and beautiful body for over a decade. These principles aren’t just about building muscle—they're about keeping your body healthy and ..read more

One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls a month. On these calls we talk about training, nutrition, strategy, mindset. And they normally produce some pretty cool concepts and ideas. In this episode, I dive into various ideas and concepts that I've gathered from one-on-one coaching calls with the Warriors over the last couple of months. I share insights on the importance of intention in training, finding pleasure in being prepared, b ..read more

I’m takin' you BTS of the Warrior Queen Olympics – a 10-week challenge where warriors train like athletes in their chosen sport. I also had guest expert Dr. Stacy Sims join Warrior School to share her insights on the importance of being 'selfishly' committed to one's training and the concept of taking up space. I talk about the three biggest challenges you'll face when it comes to your training including managing your energy, and mindset and committing to the long-term process of building a strong foundation. Key Topics: The launch of the Warrior Queen Olympics and what’s to come over the nex ..read more

Show notes In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless.  I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance. Key topics include: The role of proper technique in sprint training How effortl ..read more

In today’s EP, I talk about the power of mindset and its impact on our training and performance. I highlight the important balance between mental health and mental performance, and the importance of positive self-talk, visualisation, and pre-scripting to overcome mental barriers. Key Takeaways The Roots of Fear Mental Health vs. Mental Performance:  Developing an athlete's mindset  Fear of People’s Opinions (FOPO): The Importance of Resilience Practical Tools for Mental Performance The Warrior Queen Olympics Key Quotes: “We need to build the skill of training our mind like we trai ..read more