I am joined by podcast friend, trail runner, and running coach David Roche. He sits down to talk about the 4 scientific lessons on downhill running. The main points of conversation include: Repeated Bouts of downhill running and the adaptations Downhill strides and why different athletes respond in different ways The differences between runnable downhills and steep downhills. The Physiology of downhill performance To learn more details from the webiner on downhill running click HERE ..read more

The Trail Life Podcast is joined by ultra-runner and author Bryan Gillette. We talk about his journey into Trail Running and his upcoming book EPIC Performance: Lessons learned from 100 executive and Ultra Runners He breaks down what it takes to achieve your goals in any you do personal or out on the trails. His book is now available for pre-order and will be available on August 16, 2022. To get more info on Bryan and his book click HERE or to pre-order visit the link HERE Follow Bryan on Facebook ..read more

In this Season 4 opener, I am joined by Ultra Endurance Athlete and filmmaker Alexander Pekoff. He sits down to share his journey into trail running, biking from Florida to Alaska, and running across Greece. If you would like to follow Alex on social, please follow him at @alexanderpekoff or watch his journey on You Tube HERE ..read more

Tiffany Palmer is back!! we sit down to talk about the basics of Obstacle Course Racing, training, and what to expect if you are a first timer to OCR. Tiffany brings great training ideas and first-person stories to this conversation. So if looking to dive into OCR then listen in to this conversation Questions for Tiffany... please follow her and message her on Instagram @tpalmerocr ..read more

The San Diego Trail race season is over. The Endurance Race Series finished up with the Coast to Crest 10K/5K, a flat and fast course. This is the race recap ..read more

In this episode.... Sally McRae returns to discuss her new book, her Cocodona documentary, and strength training for trail runners. Overall... Choose Strong is the theme for this episode!*Special Note... this is NOT a Cocodona Recap. Sally's Cocodona Recap LISTEN HERESally's Choose Strong Book PURCHASE HERESally's Cocodona 250 Doc WATCH HERE ..read more

I am joined by 2023 Cocodona 250 Women's Champion... Sarah Ostaszewski. She talks her journey into trail running, and how it led to her victory at this year's Cocodona=-0987` event. She recaps her race, and some of the stories along the way. Please enjoy... Welcome to the Trail Life, Sarah Ostaszewski. follow on Instagram @sarahostaszewski ..read more

I sit down with Ultrarunner Aum Gandhi to talk about his journey into trail running and his latest adventure into the Pain Cave at Across the Year in Glendale Az. A 72 hour race that tests you mentally and physically. To view the documentary of Aum Gandhi and Across the Year click HERE More information on Richstone Family Center click HERE Follow Aum Gandhi on Social HERE ..read more

Episode 100is here!! Thank you everyone for the support.In this episode I am joined by author, speaker, triathlete, and ultra runner David Richman to talk about his trail running journey and "Winning in the Middle of the Pack" (running your own race, defining your own success, and not the success defined by someone else).We also discuss his cycling journey across America, which was inspired by his 2nd book "Cycle of Lives"His books are available on Audible and Print found HERE ..read more

In the first episode of 2022, Nancy East drops by to talk and her 948 mile FKT through the Great Smokey Mountains National Park and drops some outdoor hiking tips. For more information or to purchase her book Chasing the Smokies Moon visit her website www.nancyeast.com and follow her on social @nancypeast ..read more