Meditation Matters
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Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel.
These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times.
Meditation Matters
2d ago
The most productive thing you can do is to do nothing.
Today's podcast will focus on being still. ..read more
Meditation Matters
1w ago
Today's meditation will focus on the poetry of Wendell Berry and healing power of nature ..read more
Meditation Matters
1w ago
Today's podcast features poetry from Khalil Gibran, a Lebanese-American writer and poet. Gibran is most famous for a book of poems called "The Prophet", first published in English in 1923.
Remember poetry, like meditation, can be experienced in any way you experience it ..read more
Meditation Matters
2w ago
Often the greatest gift we can give ourselves is the gift of stillness.
Today's podcast will focus on compassionate breathing. ..read more
Meditation Matters
2w ago
George Bernard Shaw once said "We don’t stop playing because we grow old. We grow old because we stop playing.”
Today's podcast will focus on being playful ..read more
Meditation Matters
3w ago
Today's Poetry Friday will focus on words from David Steindl-Rast. While you're listening, become aware of a growing feeling of gratitude. ..read more
Meditation Matters
3w ago
While it's true that every season contains infinite possibilities, spring seems to be nature's reminder of all that is possible. Perhaps this is because spring is when we can easily observe the life bursting forth in everything.
Today we'll share a few poems about spring. ..read more
Meditation Matters
1M ago
Bruce Lee once said "Empty your mind, be formless. Shapeless, like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend."
Today we'll focus on becoming like water ..read more
Meditation Matters
1M ago
Love is the key ingredient to healing. When we feel the power of love, we connect to our deeper spiritual self.
Today's meditation will focus on the healing power of love ..read more