Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil.  Learn more about what these substances are and why so many people, especially students are taking them.  Find out if they are safe and what you should consider before getting on board. Watch us on YouTube:  https://youtu.be/b2M_DWyoPTA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic N ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry.  Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under.  Hear about the potential fate of primary care docs and why you should focus now more than ever on taking care of yourself. Watch us on YouTube: https://youtu.be/0f0KcFerWKA  Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nun ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for.  Just because a buzz word is on the package, does not mean it's healthy.  Learn why...  Watch us on YouTube: https://youtu.be/C-N3BybCx3M  Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT.  Learn about the different types of steroids and find out what you should know before starting them.  There are pros and cons to everything, educate yourself before you put anything new into your body. Watch us on YouTube:  https://youtu.be/jQL23uWI5fM  Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of digestive enzymes.  What are they, why are they so important and what happens when they are lacking in the body?  Learn why when you are having digestive issues you are probably lacking in digestive enzymes and find out the simple solution.  Also, if you're looking for a good digestive enzyme - look no further.  100% Dr. Cruz formulated Everyday Enzymes(TM) are the best of the best. Manufactured in the USA, medical grade (high potency, no fillers), all-natural, organi ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some people get muscle cramps.  Learn what the body is lacking to cause them and what you can do to remedy the problem quickly and in a healthy way. Watch us on YouTube:  https://youtu.be/MrI48I7lzp4  Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between man made chemicals and chemicals that occur in nature.  There is a lot of controversy that surrounds the difference.  Learn that even though natural chemicals can harm you, it's the man made chemicals you really need to watch out for. Watch us on YouTube:  https://youtu.be/nh10sHb5H-o Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thous ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series but discussing Glucerna.  Learn about what Glucerna is, why people are told to drink it and what you need to be aware of before you decide if it's for you.   Watch us on YouTube:  https://youtu.be/pkjgK2uTky0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They foc ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how taking Advil regularly can effect the body in a negative way.  Are you suffering from frequent aches and pain and require the need for pain meds on a regular basis?  If so, this podcast is for you.  Find out why getting to the root cause of your symptoms is more important than ever.  Watch us on YouTube:  https://youtu.be/r0VKy3539Cc Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nut ..read more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how hard it can be to drink the required amount of water we need during the winter months.  It's hard enough to drink half of our body weight in ounces of water in the summer, but once it gets cold outside and we don't feel thirsty it's even harder.  But the body needs water more than ever in the winter - dry hands anyone?  Learn some tips for drinking more water in the winter. Watch us on YouTube:  https://youtu.be/leTdecvbYv0 Dr. Cruz is a Board Certified Gastroenterologist wh ..read more