I think of my best self as my highest self. I like to know that me being my highest self every day is creating exactly the life I want to live. This is the secret to creating a life that you’re obsessed with, and when you are clear on your and your best self, and how to show up as her every day, it’s possible for you to bring this to the table every single day.   Tune in this week to discover what your best self really looks like. I show you why you are all you need in this world, how to get clear on what’s currently stopping you from loving your life and being the best version of you eve ..read more

If you’re afraid of letting people down or having them judge you, I invite you to stop being nice. There’s so much time and energy wasted on trying to win people over and convincing them of who you are, but you are worth so much more than how other people think about or treat you.   I give you the best news ever, which is that, as women in the second half of life, we don’t have to be nice anymore. Hear the difference between being nice and being kind, how to set yourself free from the trap of trying to be nice, and what happens when you focus on living your dream instead.    Get ..read more

If you’re unmotivated and uninspired on a regular basis, you are wasting your life, and I know this is how it feels to you too. Living every day without vision, purpose, or goals is a waste of the beautiful life you’ve been given. So today, I’m offering you hope by suggesting a few simple things you can do to fuel the fire in your belly.   Discover how you might be wasting your life right now and how to start making progress toward the dreamiest life possible. Learn the importance of taking ownership of your life experience, why you are the most powerful person in your life to spark chang ..read more

We get to choose to think anything we want to think. This is the beauty of our lives, and I want you to become the watcher of you and your thoughts. When you’re aware of what your brain is feeding you on repeat every single day, you can decide to start disregarding those thoughts that aren’t actually useful for you.   Discover why it doesn’t matter whether a thought is the truth or not, as long as that thought serves you. In this episode, I introduce you to my favorite thought, onward and upward, and I explain to you how this thought is serving me powerfully in my life, motivating me to k ..read more

You get to decide how you want to show up in the second half of life. Whatever is on the horizon for you, you get to say yes. Everything you want is available to you; it’s all happening, and it’s going to happen whether or not you decide to participate in it. It’s time to step into the energy of ‘it’s all happening’.   Discover why your life is happening, why you need to step into ‘it’s all happening’ energy. I’m discussing why life is scary, how to go after what you want anyway, and you’ll learn how to step into the energy that allows you to say yes to your beautiful life.   Get ful ..read more

When things change, it's easy to slip into a state of worry, feeling pessimistic about what the future holds. However, I truly believe that optimism is the better choice every single time. So if you want to approach the second half of life with more optimism, you're in the right place.   Discover why optimism is the best place to live our life from. I'm sharing why embodying optimism every day is going to take your life where you want it to go, and you'll learn how to avoid pessimism and start intentionally living with optimism, even when it seems like things are going wrong.   Get f ..read more

I want you to know that your dream life is possible, no matter where you are or what you’re experiencing in your life right now. You probably can’t even begin to imagine how dreamy and wonderful your life could be, but in this episode, I’m showing you what it takes to bring it to reality.   I lay out the work of becoming the most powerful person in your own life. Learn the power of being the only person you need, and what happens when you show up to do the work of putting yourself first, saying no when you mean it, letting go of people-pleasing, and staying in your own lane.    ..read more

If, like me, you’re in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn’t a problem. It’s just a sign that you’re living a big life, and I’m showing you how to take charge of your anxiety in this episode.    I show you why anxiety isn’t a problem and how I choose to navigate my anxiety. I’m sharing what happens when we feel our feelings instead of pushing them away, how I’ve learned to address the fears my brain offers me, and how you too can acknowl ..read more

If you’re a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you’re listening to the lies your brain is telling you. If you find yourself on the cusp of a big leap, only to back paddle or quit out of fear, this episode is for you.   Learn what happens when you keep going and never quit on yourself. I’m showing you what it looks like to set yourself free from everything holding you back in the second half of life, and how to become aware of the noise your brain offers so you never let it talk you out of anything you want.  ..read more

Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I’m guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you’re worthy of it too.   Discover why I believe showing up for yourself is the answer to everything in life, and how to become the version of you who trusts yourself more than anyone else. I’m sharing the benefits I’ve experienced that have come from learning to live in this way, an ..read more