Well, we've reached the finish line.  Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast.  In this final episode, we feature the Herd.  You get to hear from many of the amazing people that make up this great community. Jefé gives his sincere thanks to all the people that made this podcast so special.  From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's".  To Coach Greg and Coach Melody for sharing their wisdom, and for Steve "Cinnamon Bear" Saunders for sharing his creative gifts. Tha ..read more

We celebrate our second to last episode by bringing you a very special edition of the show.  All four of the original Big Ass Runner Crew share their memories, experiences, and stories from the last four years. Join us as we sit around Jefé's Big Ass Couch and share some laughs and tears on our way to the conclusion of the Big Ass Runner. New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15 ..read more

We start Episode 188 with a Big Ass Announcement you don't want to miss. And then gather with some of our awesome podcasting friends.  What's the Big Ass Announcement and who are our podcasting friends? Find out on Episode 188 of the Big Ass Runner Trail Running Podcast! New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north ..read more

Get the behind-the-scenes recap of the 2024 HOKA Bandera Endurance Trail Race from the infamous Chapas Aid Station.  You'll hear from some of the folks serving at the aid station, as well as a summary of the race itself.  And possibly hear exclusive audio from one of the winners. You'll love getting the inside scoop on this awesome trail ultra marathon. New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji di ..read more

We are all about the every day runner, and this week we get to talk to author, coach, race director Sid Garza-Hillman about his new book, Ultra Running for Normal People: Life Lessons Learned On and Off the Trail.  We dive into a few of the nine lessons covered in the book.  As every day runners, you'll love Sid's perspective on the trails, which like many of us, he discovered later in life.  It's an episode you don't want to miss! New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, disc ..read more

When we come across great films we know the Big Ass Runner Herd would enjoy, we must pass them along. Both films are must-see.  The first, a fantastic ultra marathon documentary surrounding one of the top races in our sport.  The second, a feature film that is trail running adjacent, but is chalked full of valuable life lessons. Jeff talks about them both on Episode 185 of the Big Ass Runner Trail Running Podcast.   New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR ..read more

We're back and it's a new year!  We start by talking about what was on everyone's trail running Christmas list.  And find out it Santa was good to the Big Ass Runner Herd or not? With a New Year comes resolutions, or as we prefer, goals.  What are some of the top goals people have, and what are some steps you can take to make sure goals are just here today, gone tomorrow.   If you're looking to get 2024 off to a great start, take a listen! New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks fro ..read more

Have you considered racing in a Last Man Standing?  Curious how they differ from other trail races? We invite Hayden Harrell into the Big Ass Runner studio to get the inside scoop into his first Last Man Standing.  You'll learn hear all about his experience - what his pre-race goals and concerns were, what his race strategy, how the race went, and what he learning through this amazing adventure. You won't want to miss it! New YouTube channel ->YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR ..read more

We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint.  Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be.  We'll also hear from one of Jeff's favorite marketers who has an awesome take on morning routines. And race season is here and we need to get our legs ready for the vert.  We share three ways to build strength and prepare to tackle those ups and downs of our races.  Here's the exercise routine Jeff shares in segment #2: SAM Phase 1, Easy Day SAM Phase 1, Ha ..read more

Do you bio-hack?  What does that even mean?  Where does sauna fit, what are the benefits, and what does the science say?  We dig into this topic, and find out if Jefé made the plunge into sauna.   And we talk a lot about different seasons of life.  Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails.  You'll love his perspective on this new season, and why he follows the manta, "find your trail"! Plus, Jeff shares the things he is thankful for in this season.   New YouTube channel ->YouTube BigAssRunner.com Mo ..read more