I’m back!!!  It’s been a while and I missed you all.  In this episode I give you a quick update and share some childhood stories to get us back in the flow of growing up.  Hope you enjoy the episode!   If you’d like to get in touch, drop me an email here: growedup@neonbloom.co.za About Fernannd’O: IG: @justfernanndo Produced by: Neon Bloom Productions Podcast Network Keep up with us on social media: Instagram: @growdup_podcast YouTube: @growdup https://www.youtube.com/channel/UCDBrJIy7cjqPcEGn20yBaXA www.neonbloom.co.za   For business contact: info@neonbloom.co.za &nbs ..read more

In this captivating episode of [Podcast Name], we delve into the fascinating world of focus and concentration. Join us as we explore practical strategies and actionable steps to help you unlock your productivity and sharpen your ability to stay focused in a world filled with distractions. Drawing from personal experiences and real-life anecdotes, we discuss the challenges of maintaining focus and share invaluable insights gained from overcoming these obstacles. Discover the power of creating your own systems and techniques to enhance concentration, boost efficiency, and achieve your goals. Whe ..read more

In this powerful episode, we delve into the depths of our insecurities and uncover the hidden barriers that hold us back. Join us as we explore the journey of self-discovery and self-acceptance, shedding light on the insecurities we didn't even know we had. From childhood influences to unexpected life events, we unravel the layers that shape our perception of ourselves and guide us towards a path of healing and growth. Gain valuable insights and actionable steps to confront your insecurities head-on, empower yourself, and embrace a life of authenticity and self-assurance. Don't miss this trans ..read more

In life, we often encounter unexpected challenges that can derail our plans and shake our confidence. In this empowering episode of the Grow'd Up Podcast, we delve deep into the art of overcoming adversity. Join us as we explore powerful strategies, inspiring stories, and practical tools that can help you navigate through tough times and emerge stronger than ever. Discover the mindset shifts, resilience-building techniques, and actionable steps to reclaim your power, refocus on your goals, and achieve remarkable success. Get ready to conquer obstacles, embrace change, and unleash your full pot ..read more

In a world where traditional masculinity is being challenged, how can mothers raise their sons to be strong, sensitive, and empathetic individuals? Join us in this episode of Grow'd Up as we explore the complex landscape of motherhood and parenting a boy in today's society. From the pressures of toxic masculinity to the importance of emotional intelligence, we'll delve deep into the challenges and opportunities that come with raising sons in the current cultural climate. Whether you're a mother, father, or caregiver, you won't want to miss this thought-provoking conversation. So, tune in to ep ..read more

In this episode, we will explore the negative social constructed perceptions of blind people. Despite the progress that has been made in raising awareness about disabilities, blind people still face many stereotypes and misconceptions. We will discuss how these perceptions are formed, the impact they have on the lives of blind people, and how to challenge and change them. Our guest will be a blind advocate who has experienced firsthand the effects of these negative perceptions and has worked tirelessly to change them. Through candid conversations and insights, you'll gain a better understandin ..read more

Welcome to another episode of Grow'd Up. This week, I tackle the important topic of overcoming self-doubt and imposter syndrome. As a person with a visual impairment, I know first-hand the challenges of navigating a world that often makes assumptions about what I can or cannot do based on my disability. In this episode, I share personal anecdotes and insights on how to recognize and overcome the negative thought patterns that can hold us back from achieving our goals. Join me for an empowering conversation on how to develop a growth mindset and find the confidence to pursue your passions. If y ..read more

Hello Grown Friend! In this episode of Grow'd Up, Fernannd'O has a candid conversation with her friend Bonolo Mfikwe, who like Fernannd'O, lost her eyesight at a young age. They discuss the adjustments they had to make in their new reality as visually impaired children who were born fully sighted. They share their experiences of how they see the world and their fears of losing more sight. They also dive into the controversial topic of visually impaired women choosing potential fathers for their children based on economic class, physical appearances, and disabilities. Join Fernannd'O and Bonolo ..read more

Hello Grown Friend! In this episode of Grow'd Up, we'll explore the tricky balancing act of managing expectations in love. It's natural to have fantasies and hopes about what our love lives will be like, but sometimes those fantasies can get in the way of forming real, healthy relationships. We'll talk about how to identify when your expectations may be getting out of hand, and offer strategies for bringing your expectations back in line with reality. So, whether you're currently dating, in a committed relationship, or happily single, tune in for some practical advice on how to find the sweet ..read more

Hello Grown Friend! In this episode, Fernannd'O and Kxdzaii discuss the powerful connection between love, relationships, and music. They delve into how different genres and songs evoke different emotions and how those emotions can shape our relationships with others. They also discuss the role of music in setting the mood for romantic moments and how it can bring people together. Finally, they explore how the lyrics of love songs can impact our views and experiences with love and relationships. Talking points include: 1. The role of music in setting the mood and atmosphere of romantic moments ..read more