Revolutionizing Hair Regrowth: Beyond Biotin to Nutritional Science Why Does What We Eat Matter to Our Hair? Ever wondered why some people have hair that could star in a shampoo commercial, while others struggle with thinning and lifeless strands? It turns out, the secret to that head-turning hair might just be on your plate! The Real Deal About Hair and Nutrition Our hair is pretty much made of protein, so it thrives on diets rich in proteins and essential nutrients. But here's the kicker: despite what countless product ads might tell you, slathering your scalp with "miracle" serums isn't ..read more

Mindful Self Care: A Practical Guide To Better Hair Health In our fast-paced world, stress has become a familiar yet unwelcome companion. It not only affects our mental and physical health but also manifests in unexpected ways, including hair loss. For those battling hair thinning or loss, understanding the connection between stress and hair health is crucial. This is where mindful self-care steps in as a beacon of hope.  While many of you may have already read Stop and Regrow's recommended book on the topic: The Four Agreements - by Don Miguel Ruiz, the practicality of implementing m ..read more

Optimal Nutrition for Hair Regrowth: Nourishing Your Locks from Within Why Nutrition Matters for Hair Health? Nutrition isn't just about keeping your body fit and healthy; it's also key to your hair's health. Just like any other part of your body, your hair needs the right nutrients to grow strong and healthy. What you eat has a big impact on the strength, growth, and volume of your hair. Understanding Your Biochemical Makeup   What is a Biochemical Report Card? A Biochemical Report Card, developed by Dr. Nettles, is a personalized assessment that gives you insight into the nutritiona ..read more

Ingredients For A Better Life Join Chef Jay 'n Dr Ray each week as they answer the questions asked by you during the Stop and Regrow free hair regrowth consultations.  Learn the answers you wanted to know but perhaps were afraid to ask.  Sign up for a free phone or video consultation with Chef Jay or one of our other hair regrowth consultants here.  Follow our channel on YouTube - comment your questions there and Chef Jay will get them answered for you. Episode 47 ⚡ Dana White's 72-Hr Fast Exposed: Chef Jay & Dr. Ray Dive In! This episode of Chef Jay and Dr. Ray discu ..read more

The Ultimate Guide to Holistic Hair Care: Merging Nature and Science for Lustrous Locks By combining cutting-edge science and age-old natural remedies, holistic hair care represents a revolutionary approach, promising lustrous, healthy hair. This comprehensive guide dives into the essence of holistic hair care, merging insights from holistic paradigms with current scientific perspectives. By understanding the symbiotic relationship between hair health and overall well-being, we can unveil the secrets to achieving the ultimate hair vitality. Understanding Holistic Hair Care: A Paradigm Shift ..read more

In the quest to comprehend hair loss's multifaceted nature, inflammation has been frequently discussed. With some theorizing its role in causing hair loss, the evidence remains inconclusive. This article examines the potential relationship between inflammation and hair loss, and the buzz around rosemary oil as a remedy. Inflammation and Hair Loss: A Symptom or a Cause? Certain studies suggest inflammation occurs concurrently with hair loss, leading to speculations about its causative role. However, while inflammation might not directly induce hair loss, it is significant as a concurrent sy ..read more

And What Is Better Than Rogaine? Rogaine® entered the market 34 years ago as a vasodilator to treat high blood pressure, and one of its main side effects was hair growth. All of this was because of the active ingredient Minoxidil. However, what millions of balding men all around the world don’t realize is that Rogaine® is INEFFECTIVE for treating hair loss. In fact, it will make your hair loss even worse. Here’s why… Rogaine® doesn’t work for everyone! It only works for about 22% of people. Do you really want to gamble with something that might not even work for you?! Of course not. Addi ..read more

Are you on the lookout for effective solutions to foster hair growth and enhance your hair's general health? Your search ends here with Stop and Regrow's comprehensive guide on utilizing lysine for hair growth . Get ready to empower your journey to fuller, healthier hair. Understanding the Impact of Lysine on Hair Growth Lysine stands tall among essential amino acids that our bodies cannot generate naturally, necessitating intake through diet or supplements. This indispensable component, prominently featured in Dr. Nettles' formula, has garnered attention for fostering robust and vibrant ha ..read more

Cell Biochemistry and Its Impact on Our Health (and Hair) Series: Optimizing our Rocket Ship for Optimal Health to Thrive Cells are responsible for all life. Like us, they come in thousands of shapes and sizes. Dr. Nettles explains “when Mom and Dad come together, those two cells become one cell (you). We get part of the DNA from Mom and part of the DNA from Dad, then that one cell becomes 100 trillion cells, your Rocket Ship! These cells don’t have eyes and ears however, so how do they communicate with each other? They communicate with each other through biochemicals, the same as our much sm ..read more

The battle against hair loss often zeroes in on a hormone called Dihydrotestosterone (DHT). Frequent queries like " How to Block DHT Molecules " and "Things That Block DHT" underline a widespread belief that simply blocking DHT is a magic bullet for hair loss. However, a fundamental understanding of biochemistry and physics challenges this concept, reminding us that nothing in the universe, including DHT, simply disappears or is blocked without consequences. The First Law of Thermodynamics and DHT: The First Law of Thermodynamics states that energy cannot be created or destroyed, only tran ..read more