Follow Ramsey Bergeron to learn more. He is a professional mindset coach to help people live with purpose and take power back over their lives. Connect with Ramsey on Facebook and Instagram @ramseybergeron or visit his website at bergeronwellbeing.com ..read more

In this episode I explain where I am at with my eating disorder. Whether it's alcoholism, substance abuse, a major life change, etc. it is so scary to ask for help. I wanted to show this in real time. I finally got to a point where I was ready to ask for help. I'm terrified of what life will feel like without this survival mechanism and way of living, but I am strong and hopeful for more peace, fulfillment and love for myself than I ever knew possible ..read more

Ruben Ochoa is a successful business man and veteran local to Phoenix. He shares his incredible story, how he earned his accomplishments, and where he is at in his mental health journey. This is a great conversation you don't want to miss. I hope you enjoy ..read more

*Trigger warning* We discuss childhood sexual abuse in this episode. Helen Marie is my friend and hypnotherapist and has helped me a lot in my healing journey. She explains how hypnotherapy works and all the benefits. Find her on instagram @true.life.harmony and Facebook at True Life Harmony ..read more

Devon is a fellow podcaster in Vancouver, Canada. We discuss how we met, our podcasting journeys, and life. This is a fun episode! Devon's podcast is called Floor20, found on all streaming platforms. You can find him on instagram @floor20pod so go give him a follow ..read more

In this episode of Salt to Sugar, veteran Chris Smith shares how he has overcome his addiction to meth and PTSD through alternative programs to the traditional 12-step. We discuss the methods and resources that help him live in peace and fulfillment. Follow Chris on instagram @a_warriors_journey_home ..read more

Jon Jeremy is a rapper out of New York and has an incredible sobriety journey. He uses his sobriety to inspire his art of rap music and shares with us on the Salt to Sugar Podcast a deeper insight into what that looks like and how it happened. Check out his website at www.jonjeremy.com and follow him on instagram @jonjeremyraps ..read more

In this episode I read and provide further insight into Chapter 4 of Expensive Skin. If you are enjoying this podcast, please subscribe! Go to www.salttosugar.com for a free E-book of Expensive Skin and more information about my coaching program ..read more

In this episode of Salt to Sugar, I discuss Trauma that I experienced when I was 6 years old and have recently relived. I share where I am at in the healing process and share how that looks for me at this time. More to come! I feel so blessed to have the opportunity to share my experiences to hopefully help others feel that they are not alone. Please subscribe if you are enjoying this podcast ..read more

This is a very special episode! I bring a panel of veterans to the table to discuss mental health and service in an effort to destigmatize mental health and inform the community of the solutions that are out there for those struggling. Each panel member shares a unique perspective in the veteran and mental health field. This podcast was a part of a fundraiser for Valors Veterans Community Arizona. If you like the podcast and want to donate to the cause, please visit VVCAZ – VALORS VETERANS COMMUNITY AZ (vvcazvets.org ..read more