A guideline to the benefits of counselling published by the Australian and New Zealand Mental Health Association. It is worth reading. The link below will take you to the article. 8 Benefits of Seeing a Counsellor ..read more

Stress can cause physical stress, emotional stress and psychological stress. If stress is prolonged, it can cause a real problem with the person's well-being. A minimum amount of stress is healthy for us, however if longer than six months or chronic due to not being resolved, the person can go through untold problems, of which they might not be aware of, unless something goes wrong. Prolonged stress can cause psychiatric concerns or disturbances for individuals and their families. These types of problems if due to stress or chronic pain, are often sorted out in time as the physical complaint ..read more

Relaxation Techniques John Hopkins University at Reduce Stress through Progressive Muscle Relaxation (3 of 3) - YouTube ..read more

I have run a counselling business for some years. As a counsellor I focus is on being able to make myself available to you during the session, giving you my undivided attention. You come to me with a concern something has happened, and you need to talk about it. Maybe you feel down in the dumps. You don't know what's wrong. Talking about it can help, especially talking to a counsellor because we are trained professionals who used proven modalities to assist you. You are an expert in that you are aware of something being not right, however, you may not be aware of what you need to do nor wh ..read more

 Running and Jogging Health Benefits ..read more

7 Benefits of Regular Exercise ..read more

 Still Standing after a crisis - Relaxation Tips to Manage Anxiety and Stress - YouTube Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, such as swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. In this article, we will explore the top 10 benefits of regular exercise and how you can incorporate it into your daily routine.  ..read more

Articles in Linkedin ..read more

How to Choose the Best Noise Canceling Earphones for Sleeping If you are a light sleeper who struggles with snoring partners, noisy neighbors, or other unwanted sounds at night, you may have considered getting some noise canceling earphones to help you sleep better. But with so many options available, how do you know which ones are the best for your needs? In this blog post, we will compare the different types of noise canceling earphones and give you some tips on how to choose the best ones for sleeping. What are noise canceling earphones? Noise canceling earphones are devices that reduce the ..read more