Welcome back to another episode of Chronicles of a Virgo Podcast. This week, we are joined by the favorite Virgo Jessica as we unpack the complexities of establishing healthy boundaries and promoting consent. In this episode, we discussed: -The definitions of consent and personal boundaries and the importance of each one -Red flags of unsafe behaviors from people or in environments & how to look out for these things   -The definition of "Martial Rape" and its implications in the state of Maryland -The stigma around addressing assault when dealing with men vs woman (reference to "T ..read more

"1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime while only 25 out of every 1,000 rapists will end up in prison." Welcome back to another episode of Chronicles of a Virgo Podcast. In light on Sexual Assault Awareness month, I will be delving into some raw parts of my healing journey and speaking on some lessons and realizations I learned along the way. In this episode, I discuss: -How acknowledging my pain and hurt from my sexual trauma enhanced my healing journey -The benefits that addressing my sexual trauma in therapy had on my life ..read more

Welcome back to another episode of Chronicles of a Virgo Podcast. This week are joined by Life coach, author, motivational speaker, and CEO of KNBA Global Kenisha Nichelle. Kenisha shares her journey of triumphing over grief, while offering inspiration and tools through her powerful message and grief recovery as a means to guide others towards discovering their inner strength and healthier ways to navigate life. In this episode, we discussed: -Keneisha’s journey navigating with grief following the loss of her parents and other cherished family members. -Her courageous confrontation with sui ..read more

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by US Navy Commander, Author, and public speaker Tiffany Harvey. Tiffany's mission is to inspire and empower others as they navigate their personal storms, demonstrating that overcoming life's adversities is not only possible but can also lead to discovering one's purpose by transforming pain into power. During our discussion, we explored:  - Tiffany's journey of overcoming and healing following her divorce while raising her child as a single mother -The significant role of faith and spirituality ..read more

Welcome back to another episode of Chronicles of a Virgo Podcast. Have you ever found yourself constantly expecting the worst, or feeling like nothing you do is ever good enough? Or do you find that it is always easy to support others around you, but you can never find the same motivation for yourself? Although these feelings are normal and in some cases the effects from trauma and negative preprogramming, these things can be changed for the better and we can live the life we deserve. In this episode, I will take you on a journey of a few strategies that I have been recently implementing in m ..read more

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Vena Jones host of @thekonfessionkorner where we discuss overcoming having a comparison mindset and embracing our full beauty and uniqueness. In this episode we discussed: -The journey of becoming one with self to fully love and embrace your uniqueness -The stigma around societal pressures for black women and the impact it can have on one to conform to unrealistic realities or self-doubt -Shifting the narrative to reclaim positive self-image as a Black Woman -A comparison of the environment of an ..read more

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Dr. Bolanle Akinronbi, a board certified, residency trained physician in Psychiatry who is devoted to empowering people to live a meaningful life. She is also a graduate of Rutgers University and Rutgers -New Jersey Medical School (formerly UMDNJ). She completed her postgraduate residency training in Psychiatry at the Zucker Hillside Hospital (formerly of NorthShore-LIJ) in Queens New York. In this episode we discussed: -Motivation behind her pursuing career path in the mental health field -Finding b ..read more

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are kicking back off with our special Candid Conversations with friends. These are monthly roundtable conversations with friends where we come together to discuss trending topics, mental health, lifestyle and/or a variety of topics. This week we are joined by friends Tiph from @tiphstipstuesdays and Lavonte from @wutwuzsed__ as we chatted about "Authenticity and Accountability" in friend spaces. In this conversation we discussed: -Showing up in spaces as your true, authentic self -Holding oneself and your friend ..read more

Have you ever made yourself uncomfortable just to satisfy the needs or comfort of someone else? Better yet, have you ever felt the more you began to find your voice and balance in life it made other people uncomfortable?  Well, if so then this is the episode for you and I promise you will leave this episode with more clarification on how to process your feelings at this time, but most importantly you will be empowered to continue moving forward.    Tap in with this conversation and allow me to help ease your mind just a bit!     Remember to like, share and subscri ..read more

That's right, your favorite Virgo host is back in action and ready to dive into some things!! Tap in with me this episode as I take you on a brief journey of these past few months and give you a little teaser of what's to come for Season 2 of Chronicles of a Virgo Podcast!!!  Remember to like, share and subscribe to the show and leave a review of what you think of the show!  Website: https://chroniclesofavirgo.wixsite.com/my-site https://linktr.ee/chronicles_of_a_virgo  Connect through email: Chroniclesofavirgo22@gmail.com  Disclaimer: "This podca ..read more