Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly.  This week's episode is all about celebrating the strength, resilience, and unwavering authenticity of women in the fitness world. In this inspiring conversation, Amy shares with us her journey to where she is today. From South Africa to Dubai, from Bikini Show Competitions to Crossfit & HIIT workouts. She defies societal pressures and stays true to her beliefs, a rarity in today's world of social media agenda ..read more

It’s good to be back ! Well…. 6 years in Dubai. I’ve actually got the date I left home and started this new chapter tattooed on me, 07.08.2017…. 7 days later I started my first job. The rest is history.  I wanted to mark this moment with a personal conversation with you all, breaking down how this all began…the whys, the how’s, the good and the bad. It’s not been an easy journey but certainly one that’s propelled my life forward in the most amazing ways possible. I’m telling a story during episode 24 on the exact road I took to make my dreams become a reality. I’m certainly not there yet ..read more

I am very excited as always to welcome this weeks special guest Dr Sima Delghandi, who is a Specialist Obstetrician and Gynecologist and member of the German Society of Gynecology graduating in 1994. Practicing for 29 years, Dr Sima’s obstetric services cover the entire scope of pregnancy such as pre-conception, labour/delivery and post-natal care. Throughout her 17 years of practice within the UAE, Dr Sima has deservedly built a reputation not only for her expertise but also for her professionalism, personal care, and dedication to her patients. We talk all things pre and post natal during t ..read more

The Lifestyle Hub Podcast is back ! I spent the last week answering questions as to our whereabouts last week…well we’ve made an executive decision to move to fortnightly for the summer as I switch my focus to some really exciting and extremely demanding developments that I will be excited to share with you in the not so distant future…  For now you can expect the inspiring episodes to drop fortnightly with a wide range of special guests waiting to inspire, motivate, educate you !  This week, I catch up with you on the last few weeks and summarize my body transformation journey whe ..read more

In this weeks episode we are joined by a very close friend of mine but that’s not how our journey started. Sean and myself first began our friendship as client and coach as I guided him on his first ever fitness transformation with The 365 Physique, 15kgs later and seeing visible abs for the first time ever at 35 years old.  The most incredible part about Sean taking a stance on his health and fitness and deciding to make a change is that he also works for the worlds leading airline as an aviation professional. He has over 17 years industry experience and for those who know, it takes its ..read more

In this weeks episode will discuss the challenges and triumphs of an inspirational individual who has overcome unthinkable obstacles in life and most at such a young age.  Our special guest is Sujith Koshy Varghese who is a man of greatness despite his journey / path in life taking an unexpected turn. He is a man of many talents, banker by profession, Guinness world record holder, 3 x TEDx Speaker, winner of the most inspirational personality17, rapper, and an inspiration to many.  From a terrible motorbike accident as a youth, Sujith was forced to journey down a path he had never t ..read more

Karin Drane - twin mom, Founder of Curveball Events & Talents specializing in longterm management of talents and event organizing for corporates.  They represent some of the biggest radio profiles in the region including Kris Fade, Priti Malik and Brent Black as well as co-founder of Canvas The Label that offers a timeless collection of customizable suits for women. Karin started her career following studies of Law and Criminology in Sweden as well as Hospitality Management in Dubai. After a few years in the event industry, predominately in sales positions, she ventured out on her o ..read more

Mindset coach and founder of Dubai and London based Mindset X, a qualified behavior change coach and master NLP practitioner, Harri has coached 100s of CEO’s, Business Owners and other Senior Leaders to reach their potential by facilitating behavior change & mindset transformation. The foundations of Mindset X stemmed from a very personal tragedy that left Harri in one of the darkest spaces possible. He cultivated these emotions and feelings to not only understand his mind on a deeper level but to unlock his own calling to build Mindset X to educate others on the power of mindset and beha ..read more

Sam has over 10 years of industry experience and Specialises in guiding parents to being the best role models they can be for their kids when it comes to all things fitness, wellness and nutrition.  How can new parents balance their parenting responsibilities with their fitness goals and maintain a healthy diet? We break everything down and Sam shares his personal experiences and strategies  This is Part 1 of our Parenting alongside fitness and we do understand that so many parents have a wide range of situations / challenges and scenarios around this topic.  That’s why we’d ..read more

Episode 16… a number that happens to have great significance to me ! My favourite and lucky number… why ? Well, this happens to be the week I turn the tender age of 29 on the 1st of the 6th (June). Join me as I reflect on things I’ve learned over the past few years!   So many people dread their birthdays each year but I always like to use it as a time of reflection, achievement and goal setting !  I know a lot of my audience will read this and think… I’d love to be 29 again BUT regardless of our age, in most cases we all approach another year of life passing by in a similar manner ..read more