Ezra Goh returns for a second exploration on the podcast. Ezra is a somatic movement coach. He uses movement as a language to create spaces and containers for people to have conversations with their bodies, especially when there’s fear in the body or fear of the body. On this episode we delve into the world of meaning and how one can get lost in a maze while seeking it. We look at who is making the maze and why. We also talk about the connection between the mind and body when it comes to communication. Join us on the journey through Ezra’s maze. --- Support this podcast: https://podcasters.spo ..read more

My guest is Brenna Carswell. She’s the executive director of Collective Prana, a nonprofit focused on bridging the gap of mental wellness so people can have access to changing unproductive thought and behavior patterns. Together we discuss corrective experiences, meditation, hypnotic states, and finding compassion for our parents. We share some of our formative experiences and how the path to healing them has been laid with certain stepping stones to get us where we are and where we are going. I also experience an energetic shift in my own journey. Come on in.  --- Support this podcast: h ..read more

Delia shares her experience of becoming a mother. She talks about the ways it has changed her, as well as the challenges and opportunities the process has afforded her to learn and grow. We move from conception, through the pregnancy, and into the emotions of birth. She also gives me a little insight into the super powers a mother's body receives to be able to take this incredibly important job. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support ..read more

In the ever-changing world of feelings and emotions, expansion and contraction, pleasure and pain, comings and goings, what are you attached to - the loss or the gain? We talk about that as well as embodying ideas and thoughts, allowing what wants to come to come, and letting the discomfort happen. I wasn't feeling up to giving an energy healing, so John offered to give me a reiki session. Check out this impromptu episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support ..read more

Schuyler is a writer/poet, trauma healer, and tantric teacher among other things. In this episode she shares an intimate view of the menopausal transition. She highlights the discomfort, challenges, and the grief that comes with it, as well as the beauty, wisdom and celebration of the process. She offers a mystical perspective on the journey and shares ways in which perimenopause has affected her relationship with her partner. What a joy to be a witness to her experience. So much to learn, so much to honor. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing ..read more

Schuyler returns to hold space for me. As I experience joy we work to ground me into the sensation. We find that my capacity to hold the joyful energy is not quite expansive enough. So we begin to exercise that part of me. We delve deep into the tantric world where the full emotional range can be experienced. I touch on fear as I sink deeper into my root. We titrate the joy into my lower chakras. Happiness takes work, too. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support ..read more

Schuyler is a writer/poet, trauma healer, and tantric teacher among other things. In this episode she shares an intimate view of the menopausal transition. She highlights the discomfort, challenges, and the grief that comes with it, as well as the beauty, wisdom and celebration of the process. She offers a mystical perspective on the journey and shares ways in which perimenopause has affected her relationship with her partner. What a joy to be a witness to her experience. So much to learn, so much to honor. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing ..read more

The tables are turned on this episode. Robin Kidder returns to hold space for me. I dig into my attachment to a deep trauma I experienced in my life. The goal is to release my grip on identifying as the trauma. The part of me that is holding on definitely puts up a fight. Robin stays steady while I deflect, block, fog up the path and fight for my victimhood. After a journey, something moves. Thank you, Robin. (Video version recommended) --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support ..read more

Robin and I enjoy a potent conversation about embodiment, dissociation (both conscious and unconscious), and the responsibility that comes with being a medicine guide. After her session she grapples with the challenges of receiving. --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support ..read more

I sit with Craniosacral Therapist, Jennifer Sokolov, who enlightens me on the ins and outs of her work. She talks about what it is, the ways it helps with PTSD, and why it’s so good for babies to receive. After her session we explore ways in which we could expand our practices to help our clients go deeper. Jennifer works in NYC and Athens, NY. You can find her online at tenthhousehealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/alittleroomforhealing/support ..read more