Have you recently started walking more, started a running or workout program and as a result noticed foot or arch pain that you just can’t shake? Does it sometimes feel like there's a rock in your shoe? Plantar fasciitis is the most common foot ailment treated by healthcare professionals (Martin et al, 2014). “It has been estimated that plantar fasciitis occurs in approximately 2 million Americans each year and affects as much as 10% of the population over the course of a life-time (Martin, et al, 2014)”. What is plantar fasciitis? Generally speaking, plantar fasciitis is inflammation in the t ..read more

In a previous blog we introduced the term “overuse injury”. To review, an overuse injury is irritation or damage to muscle, tendon, bone or nerve tissue caused by repetitive microtrauma or strain to a specific body part. It can be caused by improper technique or general overuse. Common complaints are aching, tenderness, general pain, cramping, weakness or tingling and numbness. The upper extremity is one area of the body that is especially prone to overuse injuries. The shoulder, elbow and wrist all can be affected by repetitive activities due to strain.  Shoulder The shoulder is a joint ..read more

Whether you are running, lifting, biking, etc there’s a large market out there for shoes. It can be very overwhelming and while there is no “one size fits all” for each person or activity, read below to learn more about what to look for in a shoe for you. Is the same shoe good for everyone? The simple answer is, no. Number one priority is that the shoe you pick is comfortable! There are many different shoes and each person has different needs for their shoe. Knowing what you are looking for can help narrow down your search results and help you find the right choice. How do you choose a shoe? W ..read more

As the weather gets nicer and the daylight hours get longer, getting outside to play a round of golf or a tennis match is the perfect way to shake off the winter cobwebs. Jumping back into activities after taking winter months off can not only mean a few more slices from the tee box or missed back hands on the court, but can also bring some aches and pains. One of the most common joints that can be aggravated by both golf and tennis is the elbow joint. “Golfer’s elbow” or medial epicondylitis and “tennis elbow” or lateral epicondylitis are common ailments that can hopefully be avoided with som ..read more

Do you ever get a sensation that the room is spinning? Or that the world beneath you is unsteady even if you know you're on a flat, solid surface? Do you ever have a hard time focusing on street signs or other words while your body is moving? If you answered "YES" to any of these questions you could be experiencing dizziness or vertigo. Dizziness can be a sign of MANY different things but first, let’s check off a few important symptoms. If you experience any of the following, you may want to check in with your physician or ENT BEFORE seeking treatment with a physical therapist. These include ..read more

What do a runner, a quarterback and a boxer have in common? For starters, they are all athletes working to better themselves at their specific sport of choice. Although they share this commonality, the way in which they train is vastly different. Or at least should be if they want to excel in their given sport…Mobility, strength, balance are common goals across most athletes, but each sport has specific demands and thus require different attributes to be successful. Not only can training across sports look different, additionally various positions within a particular sport may require differen ..read more

Returning to any activity after a period of inactivity (i.e. winter in Ohio) can be met with stiffness, aches, pains, and feelings of being “out of shape.” When we are inactive, our bodies start to lose some strength and mobility. If Golf is your sport and you go from 0 to 100 without prepping the body, injuries can occur. You may find that your first time playing after a winter off feels stiff, but not too bad. However, continue to push your body and you might start noticing some aches in the back, shoulders, and elbows. Ignore this ache and it may turn into pain. Ignore the pain and you’ve g ..read more

Everyone wants “6 pack abs” and a tight core, but do you really know what core strength is and why it is so important? Abdominal and core strength is our body’s foundation of strength. Just as your house needs a strong basement foundation to keep from shifting or cracking, your body needs a stable base from your core to prevent undue stress causing wear and tear at joints, muscles and tendons. Although having “6 pack abs” may mean you are ready for a day at the beach, it does not always mean you have a strong or effective core. What is core strength? Your core refers to the muscles of your tor ..read more

Guest post written by Jason Combs, ATC, CSCS: At Adrenaline Sports and Fitness, we use a multitude of avenues to help our clients achieve their goals. We use combinations of all the modes of exercise mentioned in Dynamic PTW's previous post. Many of our classes will have a main focus for the day like movement, timed, or strength. These will vary with strength exercises, plyometrics, or interval movements. We achieve increased overall cardiovascular fitness, muscle strength, and muscular endurance by the variety included in our workouts. Our coaches push you to reach your goals and encourage yo ..read more

Do you ever wonder what it takes to work the stage like a rockstar, throw down a slam dunk or clear a hurdle? Maneuverability of our body is dependent on a few different factors. The ability to coordinate movement effectively through neuromuscular control and muscular strength are key factors that play a role in overall mobility. Review of neuromuscular control In a previous blog post, we highlighted neuromuscular control and the importance with mobility. To review, neuromuscular control is the ability for the body to utilize sensory information to detect, perceive and apply that information t ..read more