At Athletic Advantage Physical Therapy, our mission is to help individuals recover from injuries and regain their full potential. We are aware that rehabilitation is a difficult process, and strength and flexibility training are essential for this process. In this article we’ll examine the importance of these training techniques and how they can not only quicken the healing process, but are also overall beneficial to your health. Understanding Strength and Flexibility Training Strength and flexibility training go beyond traditional physical therapy. While physical therapy primarily focuses o ..read more

Dear Friends and Patients, As I sit in my office today, surrounded by the familiar comforts of our clinic, my mind wanders back to a special moment—a heartfelt poem shared with us by a family member of one of our patients. It’s not a new piece of correspondence, but its words have stayed with me, echoing a sentiment that feels as relevant today as when I first read it. This poem spoke to the very heart of what we strive to do here at Athletic Advantage. It wasn’t just about the physical aspect of healing, but the emotional and human connection that forms between a healer and those they care fo ..read more

Exploring the Transformative Power of Fascial Counterstrain TLDR Summary: Innovative Therapy: Fascial Counterstrain (FCS) redefines manual therapy, focusing on fascia-related conditions. Pain Relief and Recovery: Aids in alleviating sports injuries, muscle spasms, and chronic pain. Holistic Healing: Emphasizes whole-body wellness, impacting overall athletic performance. Expertise-Driven: Developed by Brian Tuckey PT, OCS, JSCCI, tailored for athletic and therapeutic needs. Table of Contents Introduction Understanding Fascial Counterstrain The Concept Benefits in Athletic Performance The ..read more

Welcome to the world of sound therapy at Athletic Advantage! This ancient practice, now modernized, uses unique sound frequencies to promote healing and mental well-being. This article explores how different sounds can positively impact your health, offering both physical and psychological benefits. Dive in to understand the science and art behind this truly unique therapy method. What is Sound Therapy? Sound therapy dates back to ancient civilizations, where it was used in various forms like chanting, drumming, and the use of singing bowls. Today however, sound therapy involves the use of sp ..read more

Dry needling is a process a trained and Certified Physical Therapist will use to treat musculoskeletal and chronic pain and movement concerns. It’s typically used as part of a pain management plan, which often includes exercise, stretching, and massage. It could also be used for desensitizing a nerve to allow for less muscle guarding and freer movement.  Keep reading to learn more about this process! How it Works For this procedure thin, sharp needles are inserted through your skin to treat trigger points in the myofascial layer or target a hypersensitized nerve causing you to feel pain ..read more

Introducing Courtney Hillman: Owner of Revolve Yoga Fitness and Our Newest Partner We are thrilled to welcome a new member to our growing wellness family at Athletic Advantage, Courtney Hillman – the owner and founder of Revolve Yoga Fitness. We are partnering with Revolve Yoga to bring our clients a holistic wellness offering, adding an exciting new dimension to our center. From Personal Journey to Shared Wisdom Courtney’s relationship with yoga spans many years and has evolved beautifully from an exercise routine to a personal sanctuary. Her journey through yoga has provided her with strengt ..read more

If you’ve been injured or have had surgery, you may need physical therapy as part of your recovery plan. A Physical Therapist can be incredibly instrumental in helping you regain the healthy form you enjoyed before your injury or operation. But, make no mistake about it – this will be a journey. You may be experiencing pain or limited mobility after an injury, and you may need help performing certain movements at first. But you can make your recovery process easier on yourself by following these three tips while on this particular journey. 1. Be Sure to Communicate It’s essential that you are ..read more

At Athletic Advantage Physical Therapy and Wellness Center, our mission has always been to provide innovative, holistic care that empowers you to live your healthiest life. As a hub for wellness in Lewis Center, Ohio, we’ve sought out the most effective, innovative therapies that align with our commitment to quality and efficacy. Today, we’re thrilled to announce our latest partnership with Clean Remedies, a leading producer of USDA Certified Organic CBD products, proudly based right here in Avon, Ohio. The synergy between our center’s offerings — myofascial release, Berger, TPI golf performa ..read more

Finding the best physical therapy for athletes can make or break an athlete’s career. As an athlete, if you have suffered from an injury, it is crucial to your success that you heal properly. If you don’t find the right physical therapist, you could risk having to give up playing your sport. You should have no problem finding a physical therapist to help you heal an injury because, according to Zippia, more than 110,566 physical therapists are employed in the United States. Here are tips to help you find the right one for your healing process. Find a Physical Therapist Who Specializes in Your ..read more

According to The Good Body, on average, 100-200 people are seen at an average physical therapy (PT) clinic every week. Most athletes start their PT journey after an injury or surgery. Physical therapy is an effective way to increase athletic performance, especially after a long period of downtime. Plus, it’s not just professional athletes who can benefit from physical therapy. Casual sports enthusiasts and amateur athletes can also gain a lot from PT. If you are interested in learning more about the benefits of physical therapy for athletes, continue reading. Main Components of Physica ..read more