Join us for an enlightening podcast episode as I sit down with Jess, a highly respected and knowledgeable medical grade skincare expert. In this captivating conversation, Jess takes us on a deep dive into the world of skincare, exploring the intriguing disparities between medical grade skincare and over-the-counter products. Gain invaluable insights into the remarkable formulation, rigorous testing, and exceptional results that set medical grade skincare apart. Jess goes above and beyond by sharing her expertise on the essential skincare essentials that should be part of everyone's daily routi ..read more

Get ready to embark on a delightful adventure as we dive into the enchanting world of Ceremonial Grade Cacao and Sound Therapy with the gorgeous Lisa Oxford. In this episode, we explore the extraordinary benefits of these ancient practices. I had the pleasure of attending one of Lisa's Cacao and Sound healing sessions and we reflect on how I personally experienced it. Everyone goes through a unique journey... As you will find out towards the end of the episode some even reach new sensual heights! Sound Therapy clears out those energy blockages in your chakras, aura, and physical body as well a ..read more

This episode we delve deep into the incredible journey of Vicki, a remarkable client who, after years of trying, has shed an astounding 20kg while grappling with the challenges of PCOS, arthritis, and a pre-diabetic diagnosis. Vicki has embarked on an awe-inspiring transformation using nothing more than an adjustable bench and adjustable dumbbells. Tune in as Vicki, a loving wife and mother and a devoted teacher, shares her extraordinary story of resilience and triumph. Beyond the striking physical changes, we uncover the profound impact of her journey on her hormones, mindset, and overall wel ..read more

Welcome to the latest episode of Barbells, Bikinis and Balance, where we talk to stylist Arifa, also known as 'The Wardrobe Wizard'. In this episode, we delve into the world of fashion and style, and explore the various ways in which it can impact our confidence. Arifa shares with us some of her top tips on how to dress for success, and how the right outfit can make us feel more confident and powerful. We discuss the power of colours and how they can affect our mood and energy levels. We also delve into the topic of power dressing and how it can help us to feel more confident in the workplac ..read more

In this episode, I am joined by Bilal, a personal trainer and devout Muslim who is here to share his expertise on optimising health during Ramadhan. Ramadhan is a holy month in the Islamic calendar where Muslims fast from sunrise to sunset. While fasting can be a challenge, it is also a time for spiritual reflection and growth. Bilal understands the importance of maintaining good health during Ramadhan and has helped many of his clients develop healthy habits to ensure they are getting the nutrients and movement they need during this time. During our conversation, Bilal shares his personal exp ..read more

Welcome to the latest episode of our podcast, where we'll be talking with Laila, an amazing friend of mine who's a teacher and completed my Barbells, Bikinis, and Balance programme in October. She's achieved some amazing results in terms of her body composition and highlighted some key areas for self work regarding her self esteem and positive self talk. During our conversation, we delve into her incredible mindset, which was instrumental in helping her stay focused and committed to the programme. As a teacher, Laila has a wealth of experience working with young people and guiding them towards ..read more

Originally from Spain, Olga is a part-time nurse in the NHS and also works as a Personal Trainer in Manchester. Her focus is on preventative and proactive healthcare, which she advocates for after experiencing firsthand the crisis that the NHS is facing. As a nurse, Olga is aware of the challenges faced by the NHS, and as a PT, she understands the importance of being proactive in maintaining good health. Olga's approach to healthcare is rooted in the belief that preventing illnesses before they occur is much more effective than treating them after they have developed. She believes that this ap ..read more

The man, the myth, the moustache, Coach Dean Hammond joins me in this weeks episode to discuss creating an unbreakable mentality. Dean's professional and social experiences have shaped his mindset and he really and truly wants to help others create a strong mindset that helps them in their health and fitness journey.  Listen along, travel with us through the metaphorical jungle and ocean as we discover how to create your 'WHY?' and the power this can have in achieving your goals.  ..read more

Alice Lilly is a fellow PT here in Dubai. We were connected by a mutual friend and I've been blown away by her knowledge on body image and repairing poor relationships food ever since.  Listen in and get an insight into how Alice Lilly found her niche in this area, what to look out for in yourself or others that you think may be suffering from disordered eating or body image issues and the strategies you can use to overcome these issues.  This was such a wonderful, insightful conversation and I hope you find it as valuable as I did ..read more

I go solo in this weeks episode to answer a couple of questions about life here in Dubai. I address topics regarding leisure activities and cost of living. I try and give you as much information as I can on an array of activities from my own experiences. There's so many memories to be made in the UAE and Dubai really is a very welcoming and safe city to be located in. Please reach out to me if you would like anymore advice or guidance on anything and I hope you enjoy this weeks episode!  ..read more