Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode. Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through When to see a doctor about unintentional weight loss Understanding whether your weight loss is down to restricted diet, or something else. Could a fear of the consequences of eating be holding you back from gaining weight. How to eat more fat and digest rich meals better Why protein is important Tips for improving your appetite Next week's episode will focus on how to increase ..read more

Meet my client Fran in this case study episode. Fran had constipation, bloating and a very noisy digestion at the start of the Gut Reset programme. By the end her digestion had quietened down, and she was confident eating a wide range of foods. Hear the details of how I worked with Fran navigating: Fear of being hungry due to being a very picky eater as a child and always worrying about availability of safe foods Expectations over losing weight on the low FODMAP diet Understanding signals from your body and responding to them I hope you enjoy this episode, email me your question about IBS ..read more

Breathing plays a significant role in digestion, with stress levels directly impacting IBS. Stress-sensitive disorders like IBS can be aggravated without effective stress management techniques. In this episode I cover diaphragmatic breathing, alternate nostril breathing, box breathing, 4-7-8 breathing, and belly breathing with visualisation Emotional Freedom Technique (EFT), also known as tapping - While evidence for EFT's efficacy in managing IBS stress is limited, incorporating stress-relief practices into daily life can foster a virtuous cycle of improved well-being and digestion. Tappin ..read more

Everyone always wants to know what caused their Irritable Bowel Syndrome (IBS), but often you can't know for sure. This episode aims to provide clarity amidst the confusion. IBS - A biopsychosocial condition influenced by biological, psychological, and social factors. Post-infectious IBS emerges as a common trigger, often following a bout of gastroenteritis or food poisoning, disrupting intestinal barriers and triggering chronic inflammation. Motility issues play a significant role, with slow movement leading to bacterial overgrowth and constipation, while fast motility causes diarrhoea. Smal ..read more

How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week Protein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort. The importance of protein intake Determining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass. Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet. Common issues individuals w ..read more

Do you undo your waistband every evening by 7pm because of significant bloating? If you do, you're not alone. Bloating is one of the most common issues that I work with in IBS. In this episode, I explore the common causes of bloating including diet, constipation, swallowing air and tight clothing. insights into gas production, practical tips to ease discomfort Download my FREE Yoga poses for bloating handout - https://mailchi.mp/goodnessme-nutrition.com/yoga-for-ibs Work with me Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/ 1:1 Gut Reset - https://www.goodnessme ..read more

This week is all about how to manage your cravings for foods, looking at where they come from, and what might drive them. Defining cravings and the psychological and emotional factors that drive them. Discussing the connection between diet, gut health, and the occurrence of cravings. Ultra processed foods and their impact on cravings. Examining the role of emotional attachment and memories associated with specific foods. Recognizing physical reasons for increased cravings, including nutrient deficiencies and hormonal fluctuations. The importance of balanced nutrition and regular meals to redu ..read more

This episode is about Avoidant Restrictive Feeding and Intake Disorder (ARFID) in IBS, highlighting its prevalence and overlap with functional gut disorders for Eating Disorder Awareness week. Identification and symptoms: ARFID is common in IBS, often leading to restrictive diets based on fear of digestive consequences. Distinguishing ARFID from picky eating: ARFID involves heightened sensitivity to food and fear of digestive consequences, perpetuating avoidance behaviours. Extreme food avoidance in ARFID worsens IBS symptoms, driven by anxiety and disgust around food. Identifying ARFID: Ques ..read more

Are you struggling to manage your IBS symptoms effectively? In Episode 42 of the Inside Knowledge podcast, I'll share 10 common mistakes that could be worsening your symptoms. Here's a glimpse of what you'll discover: Top 10 Mistakes Unveiled: Despite your best efforts, some interventions may inadvertently worsen your IBS symptoms. Eating Habits Impact: From gobbling down meals too quickly to eating while distracted, Anna highlights how your eating patterns could be hindering proper digestion and exacerbating discomfort. The Importance of Breathing: Surprisingly, correct breathing techniques ..read more

This is part 2, Ep 38 was part 1. This week I cover Weight Loss Complications - complexities of weight loss, including the influence of genetics, hormonal factors, and socioeconomic status. Navigating Dieting Mindsets and Challenges - Exploring the mindset of dieting and its impact on hunger hormones. Restrictive diets and the importance of sustainable eating habits. What to eat - Diet products and their effects on IBS symptoms. Practical Strategies for Weight Loss with IBS - meal timing and mindful eating habits. Highlighting the benefits of slowing down while eating and staying hydrated ..read more