Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful? In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method. We emphasize the importance of open communication, surrendering to the present moment, and listening to the wisdom of the body. We also highlight the significance of setting boundaries, protecting one's peace, and honoring oneself in relationships. T ..read more

Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves. Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and ..read more

Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency that feels good to us individually. She examines consistency in physical health, leisure time, household chores, family life, spiritual growth, and work. Jamie emphasizes the power of making an effort ..read more

In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the need to prioritize play and offers suggestions for finding personal play modalities. Shelly also discusses her work with clients and the benefits of somatic practices for healing and self-discovery. Ta ..read more

Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life. Purchase The Friend Cleanse Connect with Dr. Leslie Dobson: https://drlesliedobson.com ***Improve your life one day at a time with my book ⁠Results Daily Planning & Self-Development⁠ ***Get my FREE EBOOK Roo ..read more

Do you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular coping strategies, and several female ancestors, who've imposed damage on her bloodline.  Boo's novel debuted when was 56 and combines her visual artistry and writing. She is the ultimate wordsmith and is rewriting the healing practice combining self-help with spirituality and literary fiction. The Daughter Ship is truly remarkable, deeply funny an ..read more

In this episode I celebrate and dive in deeper to the most listened to episode of 2023 which was #56 on the topic of Anxious, Avoidant, Disorganized (Anxious/Avoidant), and Secure Attachemnt styles. Our attachment styles are formed through our childhood conditioning and we can develop a secure attachment even if we are currently insecurely attached. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI ..read more

Keep your vibe alive and invite more happiness into your life by using these 6 ingredients. 1. Vision 2. Inspiration 3. Intuition 4. Beliefs 5. Behavior 6. Empowerment Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/jamie ..read more

Karen Hall is a life coach, speaker, writer, and host of The Hero Within Podcast. We had a fabulous conversation talking about mental health, emotional regulation, and what it's like being a highly sensitive empath, and the importance of creating a safe space for others and validating our feelings. You can check out Karen's podcast, The Hero Within and her website here: karenhallcoaching.com Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jam ..read more

Join me in conversation with Dara Zycherman, professional organizer and minimalist lifestyle coach, as we discuss why less equals more, and the dark side of gift giving. Schedule a free 20 min. consultation: https://whylessequalsmore.com/20-minute-consultation Website: https://whylessequalsmore.com Instagram: https://www.instagram.com/whylessequalsmoreFacebook: https://www.facebook.com/whylessequalsmore Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI ..read more