Intentional and emotionally available dating after a season of healing is SO important to save yourself the time and energy of being in unconscious and toxic relationships. But what about the grey areas of life where you're truly in a season of not necessarily caring about or needing to find the end all be all because you're healing, focusing on other things, or even are just being emotionally unavailable and avoidant?  We dive into it all here, with intention so you can figure out your current relationship season. If you're interested in being first in line for 1-1 coaching spots when ..read more

In today's episode my boyfriend Dustin Rybka joins the conversation where we discuss a lot of things related to the kink we explore in our relationship as well as some common misconceptions around kink that i've come to learn and explore through my own education and exploration in this area. Enjoy! Reach out to me on instagram at @giannaloveandlight for any support or to share your thoughts! xo ..read more

On today's episode of I Really Love Myself, I talk about the next part of the emotional and relational growth journey. Once you are really good at being alone and soothing your anxious tendencies, how do you ensure you'll be deeply met by a partner? You have to make sure you're not losing yourself in your hyper-independence because you deserve the kind of love and connection that truly ADDS to your life and you have to be authentic to let in what you authentically desire. All the details on my mastermind- http://bit.ly/wetmastermind ..read more

Every mornin', I glared at you with storms in my eyes How can you say that you love someone you can't tell is dyin'? I sent you signals and bit my nails down to the quick My face was gray, but you wouldn't admit that we were sick We all know what being abandoned feels like and looks like, but what about emotional abandonment? In this episode we dig into what emotional abandonment looks like and feels like in a relationship, how to handle it, and i share an experience where i felt emotionally abandoned in a past relationship. It's a silent relationship killer. As Taylor Swift says in her so ..read more

In todays episode i share an authentic conversation between my boyfriend and I about my journey around my own sexual evolution that was a big factor in leading me out of my last relationship and all of the changes i made in my life and my advice for you to stay true to your own personal, romantic, and sexual evolution. Enjoy ..read more

Am I a selfish slut? Is that a bad thing? Let's talk about healthy boundaries, getting really SAVAGELY protective of your own energy, time, radiance, and thriving, and unapologetically taking up space and not give your energy and love away to people who don't deserve it.. PS- Bejeweled- my 6 week like group coaching program to help you be SO good to yourself, feel worthy of what you want and get it all..Closes Feb 7th, check out all the details and join here--> https://bit.ly/Bejeweledprogram ..read more

In this episode I share part 1 of my story of getting into my new relationship with my boyfriend Dustin as a guest and we have a fun, authentic, and value packed conversation about how he as a previously self proclaimed emotionally avoidant ended up finding his way into a relationship with me. Our story of how we got together is very interesting, on BOTH ends where we shamelessly stayed true to ourselves the entire way. I embodied what i preach. PS-Join us in the Villain Era $7 Masterclass on being your authentic self, taking up space, prioritizing your wants and needs without apology, and at ..read more

In today's episode we dive into the fear of being alone, ending up alone, and how to confront and address feelings of loneliness. Being able to be alone is an important life skill that will allow you to honor your boundaries and standards in relationships (and actually end up in a deeply fulfilling relationship as a result), because the worse thing that *could* happen is you die alone.. Like... Don't tempt me with a good time.. ;) lol I share my experience of navigating a feeling of feeling alone in navigating my breakup, moving, and big life transitions and more. Where to apply for the pri ..read more

*Trigger warning* this episode intimately talks about disordered eating. In this episode I open up about my past struggles with an eating disorder and how my body image issues fed off of my formerly anxious, codependent, low self worth tendencies, and my fears of abandonment in relationships.  I share about how i over came it, and how i feel about these things now and the mindset of really no longer believing you're nothing short of a highly sought after hot woman who is SO wanted. If you're SO ready to be highly supported by me in getting real results and embodying self love, loving yo ..read more

In today's episode we dive into the external pressure we can feel to settle down by a certain age, the fear of not finding someone "in time", the biological clock ticking, competing with younger women in the dating pool, and releasing the scarcity mindset no matter your age, feeling worthy and relaxed no matter where you are, trusting yourself and your timing and getting everything you want. While also of course i run my mouth in the process, tell you the loving truth, share my own experiences, sprinkled with some F bombs along the way. Black friday video training bundle: https://giannalight ..read more