Let's dispel some myths about Menopause! What is it? How long does it last? When is it NOT normal? HRT - when, what, how... ALL THE THINGS!! You can find Ashlee: A Bit Better Every Day podcast: https://podcasts.apple.com/us/podcast/a-bit-better-every-day/id1563496116 Instagram: https://www.instagram.com/heyashleenoel/?hl=en Courses: https://ashleesorensen.podia.com/ Website: www.ashleesorensen.com Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com/groups/266113809474598 F ..read more

My good friend Lacy has agreed to talk about losing her husband and sharing her journey with grief. I am so impressed with her because as hard as she is on herself for "not getting past it" she has learned many lessons along the way. From feeling like she was warned to learning that it really is all in God's hands. At the end of the day she encourages us to love those around us and to not take for granted the time we have. Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com ..read more

“I can’t remember anybody I’ve seen at a public pool with such a memorable body, good or bad, that I’ve thought about it ever again." Today we are talking about body positivity and how empowering Boudoir Photography can be. Kara is sharing how we can Embrace and Celebrate our bodies and how to show ourselves self-love. You can find Kara at:  Website: abundanceboudoir.com ig: @abundance.boudoir tiktok: @abundanceboudoir Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com ..read more

April has been what I call Get Fit Month. I think it started out as an "I fell off the resolution wagon and it is time to jump back on" Over the years it has turned into Get... Fit Month. Whatever I feel like I need to re-focus on that year. Get Spiritually Fit, Wanna start a new hobby?? Get Sourdough Fit. On today's episode we are talking about getting Emotionally Fit. Join me as we talk about the 7 traits of Emotional Fitness #GetFit #EmotionalFitness #coa #midlife Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join th ..read more

Have you ever had one of those days? Weeks? Today is one of those days... I am just not feeling it. In the name of consistency and accountability, today's episode is just me rambling. What's going on in your life? Me?  A whole lot of nothing and something at the same time and it is making me feel some kind of way. I am choosing rest over stress to put out an episode but I am guessing we have all had those same kind of thoughts and feelings. Thank you for your grace. #impostorsyndrome #ownyourwords #wordsvsvision Thanks for listening!! If you liked what you heard... Like my Facebook page ..read more

Women's History Month is a focus on all the accomplishments that Women have made. I hope that you realize that any contribution that YOU make, no matter how big or small is HUGE in the eyes of those around you. I see you! and I am so grateful for the love and example you are in my life. #Womenshistory #Sisterhood #community #shedoesntknow #secretlifeofbees Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com/groups/266113809474598 Follow me on Instagram https://www.instagram.c ..read more

Just want to clear a few things up.  How do you show up for your spouse who is bringing so much baggage into the relationship? Love Them! #MentalHealth #LoveThem #WomensHistory #birthdaymonth Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com/groups/266113809474598 Follow me on Instagram https://www.instagram.com/themidlifechaos ..read more

We are getting Raw and Real about JR's childhood and how it has influenced him today. We talk about the importance of getting honest with yourself.  Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com/groups/266113809474598 Follow me on Instagram https://www.instagram.com/themidlifechaos ..read more

I have JR joining us today. We are celebrating 25 years of marriage. I'm interviewing him and letting you have a peek inside who we are. We are answering questions and giving advice to our kids. #HappyAnniversary #25andcounting #HappilyEverAfter Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themidlifechaos Join the Facebook VIP group https://www.facebook.com/groups/266113809474598 Follow me on Instagram https://www.instagram.com/themidlifechaos ..read more

We can talk all day about getting over good girl syndrome and making that mindset shift of what we have been taught or not been taught about healthy sexuality but at the end of the day, if the sex your having is "meh", then you aren’t going to be too eager to be having that sex.  Let's figure this out, together and take back our sexuality! I'll share some tools to use to spice things up and get you what you truly desire - Sex Worth Having! #sexysleepover #sexworthhaving #sexcoach Thanks for listening!! If you liked what you heard... Like my Facebook page https://www.facebook.com/themid ..read more