In today's epiosde, I talk about the different ways we unknowingly assign frustration onto our partner when we're actually wanting to let them know how we feel and what our needs are. I give specific examples on common issues and provide reframes on how to let your partner know exactly what you are going through and what they can do to make the situation better or at the very least, understand where you're coming from and what you need for the future. It's a better, more effective way to communicate.    Download FREE Practical Guide to the Enneagram Download FREE Stop Arguing & S ..read more

In this episode, I talk about how helpful choosing the path of least resistance can be. I'm big on making sure you're heard and understand. I'm big on sharing what you feel, think, and need. I'll always be. I'm also a big advocate of choosing the path of least resistance when the same converstions keep happening and there's no real upside to continuing that conversation. I dive into how this looks based on your Enneagram and how to effectively walk away from topics that aren't bringing out the best in you or your relationship.    Book Enneagram Typing Session Download FREE Practical ..read more

This episode is Part 3 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you may go through when ending a relationship so that you feel more empowered than hurt. Today, I talk about your future. What you want, don't want, and the type of energy you're ready for. Once you see what's possible, the kind of life you want to live with someone else, you set the bar high for your own happiness.  I also let you know this is the last episode for a short time. I'm taking a small hiatus to focus on some other things. Make sure you're subscribed to get notif ..read more

In this episode, I talk about the challenges and truth of how difficult it can feel as you're trying to make your marriage better. We're all so complex and when you're trying to change something that's been a specific way for so long, like healing and mending your marriage, it can feel too difficult and uncomfortable. I break down why that is and how to overcome it. I also get specific on each Type with how your partner sees life and how that plays a  role in your relationship.    Work with Me - Couples Work with Me - Individuals Download free Practical Guide to the Enneagram Co ..read more

In this episode, I break down what my 4 month couples coaching LBT Program looks like in detail. I walk you through what we'll be doing together each month - from Enneagram learning and integration - to troubleshooting your real time issues and misunderstandings - to learning practical tools and skills in order to communicate better, resolve issues, and have a healthier stronger relationship. Use the Enneagram to Live Better Together - it's the easiest and quickest way to heal and mend.    Schedule a free call + view pricing information Connect with Natalia on Instagram Learn more ab ..read more

In today's episode, I share a personal story I'm currently living and how it has taught me a really valuable lesson thus far about marriage and relationships. Sometimes we think things will take forever to change or fear it's too hard, but that's based on the lens we're choosing to see it through. Past experiences also shape our perception and it's time to break away from how hard something can be to how far you've actually come.    Join the Live Better Together Program (my 4 month couples coaching program focused on the Enneagram)  Connect with Natalia on Instagram Learn m ..read more

In today's episode, I talk about each Type's hidden message, how it impacts your life, and how it looks like in your relationship. I pose questions to help you create a new self-identity and belief system to make your relationship stronger and communiaction ten times better.  Dropping this one thought about yourself will help create the belief that you're free to let down the walls in order to better let your partner in. . . . Learn more about working with Natalia Hernandez ..read more

In this episode, I describe the powerful impact living in acceptance can do for you emotionally & mentally. I give personal examples of my fight with acceptance and the surrender to it. How it changed my perspective on life and my relationships. The peace it's brought me. Accepting where your relationship is now is the KEY to making it better.    Email Natalia: Support@NoFrillsCoach.com Connect with Natalia on Instagram Join my free + private FB group, Relationship Mastery Schedule an Individual Coaching consult Schedule a Couples Coaching consult    ..read more

This episode is Part 2 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you would go through when ending a relationship so that you feel more empowered than hurt. Today, I talk about forgiveness. Forgiving them AND yourself. Forgiveness is all about you and creating the peace you need to move on from a place of empowerment. Closure is easily found through acceptance and forgiveness.  Book Your Enneagram Typing Session Book Individual Coaching Consult Book Couples Coaching Consult  Connect with me on Instagram  Join free + private FB Group ..read more

In today's episode, I speak with Nicole Walker, a licensed counselor and relationship coach. Nicole breaks down what Attachment Theory is, how to know what category you may fall into, and the benefits of knowing your attachment style in order to strengthen your relationship. Nicole also provides helpful tips and tools to communicate better and understand what you're looking for if you're stepping into the dating scene. Nicole Walker is a licensed counselor and relationship coach. After years of unsuccessfully navigating the dating landscape herself and knowing first hand how hard it can be to ..read more