In this two episode series on Attachment Theory, Mallory Hawkins from Sanctuary Counseling Center, joins hosts Priscilla and Joey Bland. In part 1 Mallory discusses six of  the elements of secure attachment. If you are looking to improve your relationships or understand better why some of your relationships work the way they do this is a must listen ..read more

After ten years of marriage Nate was faced with his spouse filing for divorce and being alone. In addition to the loneliness, Nate suffered through the embarrassment of discovering an extra-martial affair. Through all of this Nate was determined to not become bitter and angry and instead choose a path of self-evaluation and healing which has led to personal growth ..read more

After ten years of marriage Nate found himself surprised when his wife wanted a divorce. The father of two boys had to deal with the personal devastation, adjusting to raising his sons alone, and more surprises to be uncovered ..read more

In episode 2 with Krystal & Jon Tinniswood, the conversation continues on Dialectical Behavior Therapy (DBT) the evidence-based therapy originally focused on personality disorders and interpersonal conflict. As Krystal comments, it's like an emotional super power learning and implementing this approach. This is a terrific conversation well worth the listen. Components of this conversation can make a positive impact on your relationships ..read more

After a 20 year marriage, James found himself blindsided by his wife's decision to leave the marriage. James was left asking the question, "what could I have done better?" as he dealt with the pain and devastation of relationship loss ..read more

In Part 1, Dr. Brent Stenberg focused on Anger & Bitterness, but here in Part 2 Dr. Stenberg turns the focus to Forgiveness. What is Forgiveness? How do we move toward Forgiving someone? What the difference in Forgiveness and Reconciliation? Join hosts, Priscilla and Joey Bland, in this important conversation on Forgiveness ..read more

Dr. Brent Stenberg joins hosts, Priscilla and Joey Bland, to discuss anger, bitterness, and forgiveness. Here, in part 1, Dr. Stenberg looks at where anger comes from and how it can manifest itself. The effects of anger lead to bitterness and complicate understanding one's identity. Join the conversation ..read more

Here, in part 2 of Erin's story, we hear about making difficult decisions. Erin, a self described "type A" person, was met with a life she had little control over given going through a divorce and the massive medical needs of her baby. In the end Erin's story is one of resilience and being able to maintain joy in the midst of trying and difficult circumstances. Listen, you'll be encouraged ..read more

After 17 years of marriage, Erin found herself mired in divorce proceedings and caring for a baby with serious health issues. Erin's story is one of resilience and being able to maintain joy in the midst of trying and difficult circumstances ..read more

Relationships void of conflict build resentment. Therefore, the importance of acquiring the skills required to deal with conflict in a healthy way is critical. In part 2 of this handling conflict master class, Bill Finnell, Executive Director for Sanctuary Counseling, delves into the desired skills for healthy conflict management. Skills that can be learned regardless the past ..read more