Do you find yourself worrying about what your partner might do on a night out?  Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs?  Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you?  In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you. Mentioned in this episode: MYRMD - 12 week coaching programme - Information MYRMD - SIGN UP NOW ..read more

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in the episode: Sign up for the FREE Facing Your Fear of Rejection master class Information on the group coaching programme Meet Talia Koren: Instagram Dating Intentionally podcast ..read more

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationships. And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity thinking. Mentioned in the episode: Master Your Relationship Mind Drama - group coaching programme My email address ..read more

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Mentioned in this episode: My email address: Rebecca@rebeccaorecoaching.com MYRMD - 12 week group coaching programme - Info and waitlist ..read more

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain? Then this episode is for you! Mentioned in the episode: Drop me an email: rebecca@rebeccaorecoaching.com MYRMD - 12 week group coaching programme - Info and waitlist ..read more

Do you find yourself getting anxious about... Who your partner follows on social media? How often they like your pictures? Whether they like certain other people's pictures? How often they post about you to their social channels? Or some other kind of variation... If so - this episode is for YOU! I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it. Mentioned in the episode: Self Esteem Building Kit MYRMD - Group coaching waitlist ..read more

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this episode I'm talking you through 5 steps of what to do the next time you feel triggered. Mentioned in the episode: MYRMD - Group coaching waitlist & info ..read more

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE. Find out more about Sarah: You Love and You Learn podcast Find her on Instagram ..read more

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...  And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building Kit MYRMD - May waitlist ..read more

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personality Anxiety about someone you're not officially dating Catastrophising about a child's behaviour Enjoying a relationship for what it is vs settling for less And investigating red flags Mentioned in the episode: MYRMD waitlist - May 2024 ..read more