Creamy strawberry smoothie recipe with kefir The post Our No. 1 strawberry smoothie recipe appeared first on Guts & Glory Health ..read more

The Best Seeds to Eat for Gut Health Seeds are not only delicious additions to your meals, but they also offer a wide range of health benefits. One area where seeds truly shine is gut health. Understanding the importance of gut health and the ways seeds can contribute to it can help you make good […] The post The Best Seeds for Gut Health appeared first on Guts & Glory Health ..read more

FAQs: Probiotics questions and answers Probiotics have burst onto the health and wellness scene and seem to be here to stay, thanks to their myriad health benefits (at least the high quality, science backed probiotics!). However, with the wealth of choices come a long list of probiotic questions and answers! So it’s a good job […] The post What you need to know about probiotic benefits appeared first on Guts & Glory Health ..read more

The Best Seeds to Eat for Gut Health Seeds are not only delicious additions to your meals, but they also offer a wide range of health benefits. One area where seeds truly shine is gut health. Understanding the importance of gut health and the ways seeds can contribute to it can help you make good […] The post The Best Seeds for Gut Health first appeared on Guts & Glory Health. The post The Best Seeds for Gut Health appeared first on Guts & Glory Health ..read more

Gut healthy mango kefir smoothie You will not regret adding this mango kefir smoothie to your list of breakfast favorites. Packed with nutrition, this mango kefir smoothie for gut health will set you up for a great day. Buying a blender doesn’t have to cost much. If you get a smaller version with a to-go […] The post The best mango kefir smoothie first appeared on Guts & Glory Health. The post The best mango kefir smoothie appeared first on Guts & Glory Health ..read more

Your questions answered about the human skin microbiome Welcome to our health blog where we dive deep into the fascinating world of the human skin microbiome! Have you ever pondered why your skin behaves the way it does? Or perhaps you’re curious about the role of the skin microbiome in conditions like acne, eczema, or […] The post The human skin microbiome – Q&A first appeared on Guts & Glory Health. The post The human skin microbiome – Q&A appeared first on Guts & Glory Health ..read more

Right away in the west of Ireland lies a tiny hamlet called Kraighten. It is situated, alone, at the base of a low hill. The post The skin microbiome: Unlocking the secrets of healthy skin   first appeared on Guts & Glory Health. The post The skin microbiome: Unlocking the secrets of healthy skin   appeared first on Guts & Glory Health ..read more

Gut healthy blueberry kefir smoothie with banana The post Blueberry kefir smoothie first appeared on Guts & Glory Health. The post Blueberry kefir smoothie appeared first on Guts & Glory Health ..read more

The benefit of kefir: 9 of the best kefir brands for gut health We’ve enjoyed the benefit of kefir milk for centuries. But kefir’s recent rise to fame is likely linked to our growing interest in gut health. Because we now know that gut health is essential for both physical and mental well-being. If you […] The post Discover the best kefir brands without additives first appeared on Guts & Glory Health. The post Discover the best kefir brands without additives appeared first on Guts & Glory Health ..read more

What a skin microbiome test kit revealed about my best skincare routine Following years of trial and error to find the best skincare routine for my acne and rosacea-prone skin, I was so happy to discover that a skin microbiome test kit could unlock the secrets of healthy skin, and potentially my best skincare routine. […] The post Discover the power of a skin microbiome test kit first appeared on Guts & Glory Health. The post Discover the power of a skin microbiome test kit appeared first on Guts & Glory Health ..read more